14.0 km | 01:19:42 | 05:41/km日期: 2016-12-22 18:52 - 平均心率: 133 - 卡路里: 733 Cal - 平均步頻: 178
Pace: 06'34" / 05'59" / 05'43" / 05'44" / 05'48" / 05'37" / 05'33" / 05'36" / 05'40" / 05'38" / 05'14" / 05'10" / 04'59" / 06'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'36") | 1000 / 1000 |
| 2 | | 05'58" (+01'00") | 1000 / 2000 |
| 3 | | 05'43" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+00'45") | 1000 / 4000 |
| 5 | | 05'48" (+00'50") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 05'35" (+00'37") | 1000 / 8000 |
| 9 | | 05'39" (+00'41") | 1000 / 9000 |
| 10 | | 05'37" (+00'39") | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 06'23" (+01'25") | 1000 / 14000 |
| 15 | | 09'58" (+05'00") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 187.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'59" | 00:12'33" |
| 3 | 05'43" | 00:18'16" |
| 4 | 05'44" | 00:24'00" |
| 5 | 05'48" | 00:29'48" |
| 6 | 05'37" | 00:35'25" |
| 7 | 05'33" | 00:40'58" |
| 8 | 05'36" | 00:46'34" |
| 9 | 05'40" | 00:52'14" |
| 10 | 05'38" | 00:57'52" |
| 11 | 05'14" | 01:03'06" |
| 12 | 05'10" | 01:08'16" |
| 13 | 04'59" | 01:13'15" |
| 14 | 06'24" | 01:19'39" |
| 14.0 | 08'55" | 01:19'42" |
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