16.0 km | 01:32:23 | 05:46/km日期: 2016-12-22 19:09 - 平均心率: 171 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76%
Pace: 05'54" / 05'41" / 05'51" / 05'46" / 05'51" / 05'50" / 05'46" / 06'08" / 05'45" / 05'50" / 05'45" / 05'41" / 05'46" / 05'35" / 05'38" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'33") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 05'40" (+00'05") | 1000 / 12000 |
| 13 | | 05'45" (+00'10") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'37" (+00'02") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 04'03" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'51" | 00:17'26" |
| 4 | 05'46" | 00:23'12" |
| 5 | 05'51" | 00:29'03" |
| 6 | 05'50" | 00:34'53" |
| 7 | 05'46" | 00:40'39" |
| 8 | 06'08" | 00:46'47" |
| 9 | 05'45" | 00:52'32" |
| 10 | 05'50" | 00:58'22" |
| 11 | 05'45" | 01:04'07" |
| 12 | 05'41" | 01:09'48" |
| 13 | 05'46" | 01:15'34" |
| 14 | 05'35" | 01:21'09" |
| 15 | 05'38" | 01:26'47" |
| 16 | 05'35" | 01:32'22" |
| 16.0 | 05'09" | 01:32'24" |
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