32.5 km | 03:37:46 | 06:41/km日期: 2016-12-22 06:18 - 總爬升: 3620 m - 平均心率: 142 - 卡路里: 1579 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 95
Pace: 06'37" / 06'18" / 10'07" / 06'37" / 06'13" / 05'53" / 09'54" / 06'48" / 11'05" / 05'55" / 07'03" / 07'23" / 07'34" / 15'38" / 06'19" / 07'36" / 06'34" / 07'12" / 16'22" / 00'05" / 05'42" / 05'51" / 07'52" / 07'09" / 07'41" / 86'43" / 06'25" / 06'10" / 06'02" / 05'52" / 05'41" / 05'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'55") | 1000 / 1000 |
| 2 | | 06'18" (+00'46") | 1000 / 2000 |
| 3 | | 06'22" (+00'50") | 1000 / 3000 |
| 4 | | 06'22" (+00'50") | 1000 / 4000 |
| 5 | | 06'12" (+00'40") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'43") | 1000 / 7000 |
| 8 | | 06'47" (+01'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 06'56" (+01'24") | 1000 / 11000 |
| 12 | | 07'22" (+01'50") | 1000 / 12000 |
| 13 | | 07'34" (+02'02") | 1000 / 13000 |
| 14 | | 09'44" (+04'12") | 1000 / 14000 |
| 15 | | 07'44" (+02'12") | 1000 / 15000 |
| 16 | | 07'13" (+01'41") | 1000 / 16000 |
| 17 | | 06'56" (+01'24") | 1000 / 17000 |
| 18 | | 07'11" (+01'39") | 1000 / 18000 |
| 19 | | 06'07" (+00'35") | 1000 / 19000 |
| 20 | | 08'39" (+03'07") | 1000 / 20000 |
| 21 | | 07'01" (+01'29") | 1000 / 21000 |
| 22 | | 06'12" (+00'40") | 1000 / 22000 |
| 23 | | 06'58" (+01'26") | 1000 / 23000 |
| 24 | | 08'02" (+02'30") | 1000 / 24000 |
| 25 | | 05'32" | 1000 / 25000 |
| 26 | | 07'07" (+01'35") | 1000 / 26000 |
| 27 | | 06'24" (+00'52") | 1000 / 27000 |
| 28 | | 06'10" (+00'38") | 1000 / 28000 |
| 29 | | 06'01" (+00'29") | 1000 / 29000 |
| 30 | | 05'52" (+00'20") | 1000 / 30000 |
| 31 | | 05'41" (+00'09") | 1000 / 31000 |
| 32 | | 05'49" (+00'17") | 1000 / 32000 |
| 33 | | 05'47" (+00'15") | 548 / 32548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 127.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 10'07" | 00:23'02" |
| 4 | 06'37" | 00:29'39" |
| 5 | 06'13" | 00:35'52" |
| 6 | 05'53" | 00:41'45" |
| 7 | 09'54" | 00:51'39" |
| 8 | 06'48" | 00:58'27" |
| 9 | 11'05" | 01:09'32" |
| 10 | 05'55" | 01:15'27" |
| 11 | 07'03" | 01:22'30" |
| 12 | 07'23" | 01:29'53" |
| 13 | 07'34" | 01:37'27" |
| 14 | 15'38" | 01:53'05" |
| 15 | 06'19" | 01:59'24" |
| 16 | 07'36" | 02:07'00" |
| 17 | 06'34" | 02:13'34" |
| 18 | 07'12" | 02:20'46" |
| 19 | 16'22" | 02:37'08" |
| 20 | 00'05" | 02:37'13" |
| 21 | 05'42" | 02:42'55" |
| 22 | 05'51" | 02:48'46" |
| 23 | 07'52" | 02:56'38" |
| 24 | 07'09" | 03:03'47" |
| 25 | 07'41" | 03:11'28" |
| 26 | 86'43" | 04:38'11" |
| 27 | 06'25" | 04:44'36" |
| 28 | 06'10" | 04:50'46" |
| 29 | 06'02" | 04:56'48" |
| 30 | 05'52" | 05:02'40" |
| 31 | 05'41" | 05:08'21" |
| 32 | 05'50" | 05:14'11" |
| 32.5 | 05'46" | 05:17'21" |
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