22.7 km | 02:19:33 | 06:08/km日期: 2016-11-06 06:15 - 卡路里: 1624 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83%
Pace: 06'42" / 40'18" / 04'55" / 05'18" / 06'47" / 05'39" / 05'46" / 06'28" / 06'12" / 07'18" / 06'17" / 06'18" / 06'08" / 06'39" / 06'32" / 07'22" / 06'44" / 06'12" / 06'28" / 06'31" / 06'29" / 06'56" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'49") | 1000 / 1000 |
| 2 | | 05'46" (+00'51") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+00'51") | 1000 / 7000 |
| 8 | | 06'27" (+01'32") | 1000 / 8000 |
| 9 | | 06'12" (+01'17") | 1000 / 9000 |
| 10 | | 06'14" (+01'19") | 1000 / 10000 |
| 11 | | 06'17" (+01'22") | 1000 / 11000 |
| 12 | | 06'17" (+01'22") | 1000 / 12000 |
| 13 | | 06'08" (+01'13") | 1000 / 13000 |
| 14 | | 06'38" (+01'43") | 1000 / 14000 |
| 15 | | 06'32" (+01'37") | 1000 / 15000 |
| 16 | | 06'17" (+01'22") | 1000 / 16000 |
| 17 | | 06'43" (+01'48") | 1000 / 17000 |
| 18 | | 06'12" (+01'17") | 1000 / 18000 |
| 19 | | 06'26" (+01'31") | 1000 / 19000 |
| 20 | | 06'31" (+01'36") | 1000 / 20000 |
| 21 | | 06'28" (+01'33") | 1000 / 21000 |
| 22 | | 06'38" (+01'43") | 1000 / 22000 |
| 23 | | 06'35" (+01'40") | 727 / 22727 |
11月累積里程 : 179.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 40'18" | 00:47'00" |
| 3 | 04'55" | 00:51'55" |
| 4 | 05'18" | 00:57'13" |
| 5 | 06'47" | 01:04'00" |
| 6 | 05'39" | 01:09'39" |
| 7 | 05'46" | 01:15'25" |
| 8 | 06'28" | 01:21'53" |
| 9 | 06'12" | 01:28'05" |
| 10 | 07'18" | 01:35'23" |
| 11 | 06'17" | 01:41'40" |
| 12 | 06'18" | 01:47'58" |
| 13 | 06'08" | 01:54'06" |
| 14 | 06'39" | 02:00'45" |
| 15 | 06'32" | 02:07'17" |
| 16 | 07'22" | 02:14'39" |
| 17 | 06'44" | 02:21'23" |
| 18 | 06'12" | 02:27'35" |
| 19 | 06'28" | 02:34'03" |
| 20 | 06'31" | 02:40'34" |
| 21 | 06'29" | 02:47'03" |
| 22 | 06'56" | 02:53'59" |
| 22.7 | 06'34" | 02:58'46" |
留言 
展開計圈分析
