13.6 km | 01:17:56 | 05:43/km日期: 2016-12-25 07:50 - 卡路里: 735 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'18" / 05'14" / 05'33" / 05'24" / 05'31" / 05'33" / 05'50" / 05'33" / 05'36" / 05'42" / 06'07" / 06'07" / 06'18" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'05") | 1001 / 1001 |
| 2 | | 05'12" | 1005 / 2007 |
| 3 | | 05'35" (+00'23") | 993 / 3000 |
| 4 | | 05'21" (+00'09") | 1007 / 4008 |
| 5 | | 05'33" (+00'21") | 1010 / 5019 |
| 6 | | 05'29" (+00'17") | 1009 / 6028 |
| 7 | | 05'50" (+00'38") | 995 / 7024 |
| 8 | | 05'33" (+00'21") | 1009 / 8034 |
| 9 | | 05'34" (+00'22") | 994 / 9028 |
| 10 | | 05'44" (+00'32") | 1010 / 10039 |
| 11 | | 06'04" (+00'52") | 1004 / 11043 |
| 12 | | 06'08" (+00'56") | 997 / 12041 |
| 13 | | 06'18" (+01'06") | 1016 / 13058 |
| 14 | | 06'15" (+01'03") | 615 / 13673 |
一個禮拜沒跑。。。今天跑起來特累，特喘，加腳底及腳痛。。。唔依。。。
12月累積里程 : 90.55 km
Android - HTC HTC_D820f 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'33" | 00:16'05" |
| 4 | 05'24" | 00:21'29" |
| 5 | 05'31" | 00:27'00" |
| 6 | 05'33" | 00:32'33" |
| 7 | 05'50" | 00:38'23" |
| 8 | 05'33" | 00:43'56" |
| 9 | 05'36" | 00:49'32" |
| 10 | 05'42" | 00:55'14" |
| 11 | 06'07" | 01:01'21" |
| 12 | 06'07" | 01:07'28" |
| 13 | 06'18" | 01:13'46" |
| 13.6 | 06'43" | 01:17'56" |
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