23.4 km | 02:18:31 | 05:54/km日期: 2016-12-18 14:56 - 平均心率: 150 - 卡路里: 1264 Cal - 總步數: 23722 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 64%
Pace: 06'20" / 05'36" / 05'53" / 05'57" / 06'08" / 06'05" / 06'01" / 05'59" / 06'09" / 05'56" / 06'14" / 05'36" / 05'49" / 05'51" / 05'43" / 05'49" / 05'30" / 05'36" / 05'47" / 06'17" / 05'32" / 05'41" / 06'03" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'15") | 7002 / 7002 | 173 / 96 |
| 2 | | 05'56" (+00'12") | 7001 / 14003 | 169 / 99 |
| 3 | | 05'44" | 7000 / 21003 | 170 / 101 |
| 4 | | 06'04" (+00'20") | 2414 / 23417 | 172 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
232.16 km 
adidas Supernova Sequence 6 累積 :
1708.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'36" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 06'08" | 00:29'54" |
| 6 | 06'05" | 00:35'59" |
| 7 | 06'01" | 00:42'00" |
| 8 | 05'59" | 00:47'59" |
| 9 | 06'09" | 00:54'08" |
| 10 | 05'56" | 01:00'04" |
| 11 | 06'14" | 01:06'18" |
| 12 | 05'36" | 01:11'54" |
| 13 | 05'49" | 01:17'43" |
| 14 | 05'51" | 01:23'34" |
| 15 | 05'43" | 01:29'17" |
| 16 | 05'49" | 01:35'06" |
| 17 | 05'30" | 01:40'36" |
| 18 | 05'36" | 01:46'12" |
| 19 | 05'47" | 01:51'59" |
| 20 | 06'17" | 01:58'16" |
| 21 | 05'32" | 02:03'48" |
| 22 | 05'41" | 02:09'29" |
| 23 | 06'03" | 02:15'32" |
| 23.4 | 07'12" | 02:18'31" |
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