7.7 km | 03:05:13 | 24:10/km日期: 2016-12-23 08:50 - 總爬升: 483 m - 卡路里: 485 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 63%
Pace: 13'52" / 21'15" / 19'41" / 25'34" / 24'27" / 32'26" / 38'53" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" | 1000 / 1000 |
| 2 | | 21'14" (+07'15") | 1000 / 2000 |
| 3 | | 19'41" (+05'42") | 1000 / 3000 |
| 4 | | 25'33" (+11'34") | 1000 / 4000 |
| 5 | | 24'27" (+10'28") | 1000 / 5000 |
| 6 | | 32'25" (+18'26") | 1000 / 6000 |
| 7 | | 38'53" (+24'54") | 1000 / 7000 |
| 8 | | 13'31" | 663 / 7663 |
12月累積里程 : 214.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'52" | 00:13'52" |
| 2 | 21'15" | 00:35'07" |
| 3 | 19'41" | 00:54'48" |
| 4 | 25'34" | 01:20'22" |
| 5 | 24'27" | 01:44'49" |
| 6 | 32'26" | 02:17'15" |
| 7 | 38'53" | 02:56'08" |
| 7.7 | 13'30" | 03:05'06" |
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