|  全馬 | 05:19:02 | 07:33/km | 第2馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 05:19:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" | 01:01'54" | | 00:32'07" (+02'20") | | 00:32'25" (+02'38") | 01:08'24" (+06'30") | | 00:35'59" (+06'12") | | 00:35'07" (+05'20") | 01:11'14" (+09'20") | | 00:36'07" (+06'20") | | 00:42'54" (+13'07") | 01:33'49" (+31'55") | | 00:50'55" (+21'08") | |
日期: 2016-12-25 07:00 - 總爬升: 564 m - 平均心率: 150 - 卡路里: 2622 Cal - 總步數: 48996 - 平均步頻: 153 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" | 1002 / 1002 | 173 / 100 | | 2 | | 05'53" (+00'11") | 1000 / 2003 | 174 / 96 | | 3 | | 06'05" (+00'23") | 1005 / 3009 | 173 / 94 | | 4 | | 05'53" (+00'11") | 1004 / 4013 | 174 / 97 | | 5 | | 06'06" (+00'24") | 1001 / 5015 | 175 / 93 |
| 6 | | 06'18" (+00'36") | 1002 / 6017 | 175 / 90 | | 7 | | 06'10" (+00'28") | 1002 / 7020 | 175 / 92 | | 8 | | 06'54" (+01'12") | 1001 / 8022 | 163 / 88 | | 9 | | 06'23" (+00'41") | 1008 / 9030 | 173 / 89 | | 10 | | 06'16" (+00'34") | 1008 / 10038 | 175 / 90 | | 11 | | 06'24" (+00'42") | 1006 / 11045 | 175 / 88 | | 12 | | 06'40" (+00'58") | 1006 / 12052 | 175 / 85 | | 13 | | 06'43" (+01'01") | 1006 / 13058 | 173 / 85 | | 14 | | 06'35" (+00'53") | 1000 / 14059 | 164 / 92 | | 15 | | 06'25" (+00'43") | 1007 / 15067 | 175 / 88 | | 16 | | 06'48" (+01'06") | 1000 / 16068 | 166 / 88 | | 17 | | 06'28" (+00'46") | 1007 / 17075 | 175 / 88 | | 18 | | 06'42" (+01'00") | 1001 / 18077 | 175 / 84 | | 19 | | 08'05" (+02'23") | 1002 / 19079 | 171 / 71 | | 20 | | 07'54" (+02'12") | 1005 / 20084 | 170 / 74 | | 21 | | 08'15" (+02'33") | 1002 / 21087 | 146 / 82 | | 22 | | 07'53" (+02'11") | 1003 / 22090 | 146 / 86 | | 23 | | 06'59" (+01'17") | 1006 / 23096 | 148 / 96 | | 24 | | 05'51" (+00'09") | 1003 / 24100 | 173 / 98 | | 25 | | 05'56" (+00'14") | 1002 / 25102 | 174 / 96 | | 26 | | 06'54" (+01'12") | 1008 / 26110 | 154 / 93 | | 27 | | 06'40" (+00'58") | 1004 / 27115 | 165 / 90 | | 28 | | 07'21" (+01'39") | 1001 / 28116 | 160 / 84 | | 29 | | 06'26" (+00'44") | 1001 / 29117 | 174 / 88 | | 30 | | 08'51" (+03'09") | 1008 / 30126 | 132 / 84 | | 31 | | 07'10" (+01'28") | 1007 / 31134 | 155 / 89 | | 32 | | 08'50" (+03'08") | 1011 / 32145 | 124 / 90 | | 33 | | 08'20" (+02'38") | 1008 / 33154 | 150 / 79 | | 34 | | 08'27" (+02'45") | 1005 / 34159 | 152 / 77 | | 35 | | 10'20" (+04'38") | 1007 / 35167 | 119 / 80 | | 36 | | 10'26" (+04'44") | 1004 / 36172 | 110 / 86 | | 37 | | 11'43" (+06'01") | 1006 / 37178 | 105 / 81 | | 38 | | 10'44" (+05'02") | 1008 / 38187 | 121 / 76 | | 39 | | 09'45" (+04'03") | 1002 / 39189 | 126 / 80 | | 40 | | 07'40" (+01'58") | 1007 / 40197 | 148 / 87 | | 41 | | 09'24" (+03'42") | 1004 / 41201 | 128 / 82 | | 42 | | 08'37" (+02'55") | 1004 / 42205 | 146 / 79 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 151.31 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'54" | 00:11'37" | | 3 | 06'08" | 00:17'45" | | 4 | 05'55" | 00:23'40" | | 5 | 06'07" | 00:29'47" | | 6 | 06'19" | 00:36'06" | | 7 | 06'12" | 00:42'18" | | 8 | 06'53" | 00:49'11" | | 9 | 06'22" | 00:55'33" | | 10 | 06'21" | 01:01'54" | | 11 | 06'26" | 01:08'20" | | 12 | 06'43" | 01:15'03" | | 13 | 06'13" | 01:21'16" | | 14 | 06'39" | 01:27'55" | | 15 | 06'24" | 01:34'19" | | 16 | 06'50" | 01:41'09" | | 17 | 06'29" | 01:47'38" | | 18 | 06'35" | 01:54'13" | | 19 | 08'03" | 02:02'16" | | 20 | 08'02" | 02:10'18" | | 21 | 08'13" | 02:18'31" | | 22 | 07'44" | 02:26'15" | | 23 | 07'17" | 02:33'32" | | 24 | 05'55" | 02:39'27" | | 25 | 05'58" | 02:45'25" | | 26 | 06'55" | 02:52'20" | | 27 | 06'37" | 02:58'57" | | 28 | 07'21" | 03:06'18" | | 29 | 06'27" | 03:12'45" | | 30 | 08'47" | 03:21'32" | | 31 | 07'04" | 03:28'36" | | 32 | 09'14" | 03:37'50" | | 33 | 08'04" | 03:45'54" | | 34 | 08'42" | 03:54'36" | | 35 | 09'50" | 04:04'26" | | 36 | 10'21" | 04:14'47" | | 37 | 11'39" | 04:26'26" | | 38 | 10'50" | 04:37'16" | | 39 | 10'11" | 04:47'27" | | 40 | 07'54" | 04:55'21" | | 41 | 09'25" | 05:04'46" | | 42 | 08'40" | 05:13'26" | | 42.4 | 14'47" | 05:19'02" |
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