14.9 km | 01:30:00 | 06:01/km日期: 2016-12-22 19:26 - 平均心率: 148 - 卡路里: 930 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92%
Pace: 05'25" / 05'15" / 06'44" / 06'38" / 06'10" / 04'17" / 06'33" / 06'37" / 06'41" / 06'35" / 06'33" / 06'31" / 05'10" / 05'41" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'33") | 1000 / 1000 |
| 2 | | 05'31" (+01'39") | 829 / 1829 |
| 3 | | 03'55" (+00'03") | 891 / 2720 |
| 4 | | 19'46" (+15'54") | 176 / 2897 |
| 5 | | 03'53" (+00'01") | 901 / 3798 |
| 6 | | 18'06" (+14'14") | 193 / 3992 |
| 7 | | 03'52" | 904 / 4897 |
| 8 | | 16'47" (+12'55") | 208 / 5105 |
| 9 | | 03'54" (+00'02") | 896 / 6002 |
| 10 | | 16'24" (+12'32") | 213 / 6215 |
| 11 | | 03'54" (+00'02") | 894 / 7110 |
| 12 | | 16'12" (+12'20") | 215 / 7326 |
| 13 | | 03'52" | 901 / 8227 |
| 14 | | 19'16" (+15'24") | 181 / 8409 |
| 15 | | 03'56" (+00'04") | 888 / 9297 |
| 16 | | 16'30" (+12'38") | 211 / 9509 |
| 17 | | 03'54" (+00'02") | 895 / 10405 |
| 18 | | 15'31" (+11'39") | 225 / 10630 |
| 19 | | 03'55" (+00'03") | 893 / 11524 |
| 20 | | 15'12" (+11'20") | 230 / 11754 |
| 21 | | 03'54" (+00'02") | 895 / 12649 |
| 22 | | 06'59" (+03'07") | 500 / 13150 |
| 23 | | 05'39" (+01'47") | 1000 / 14150 |
| 24 | | 05'29" (+01'37") | 790 / 14940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 302.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 06'44" | 00:17'24" |
| 4 | 06'38" | 00:24'02" |
| 5 | 06'10" | 00:30'12" |
| 6 | 04'17" | 00:34'29" |
| 7 | 06'33" | 00:41'02" |
| 8 | 06'37" | 00:47'39" |
| 9 | 06'41" | 00:54'20" |
| 10 | 06'35" | 01:00'55" |
| 11 | 06'33" | 01:07'28" |
| 12 | 06'31" | 01:13'59" |
| 13 | 05'10" | 01:19'09" |
| 14 | 05'41" | 01:24'50" |
| 14.9 | 05'29" | 01:30'00" |
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