10.5 km | 00:59:16 | 05:37/km日期: 2016-12-24 16:51 - 總爬升: 155 m - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 64%
Pace: 05'43" / 05'36" / 05'51" / 06'09" / 06'05" / 06'00" / 05'40" / 05'24" / 05'03" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'51" (+00'49") | 1000 / 3000 |
| 4 | | 06'08" (+01'06") | 1000 / 4000 |
| 5 | | 06'04" (+01'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'58") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" | 524 / 10524 |
12月累積里程 : 198.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'51" | 00:17'10" |
| 4 | 06'09" | 00:23'19" |
| 5 | 06'05" | 00:29'24" |
| 6 | 06'00" | 00:35'24" |
| 7 | 05'40" | 00:41'04" |
| 8 | 05'24" | 00:46'28" |
| 9 | 05'03" | 00:51'31" |
| 10 | 05'07" | 00:56'38" |
| 10.5 | 05'02" | 00:59'17" |
留言 
展開計圈分析
