10.0 km | 00:46:01 | 04:35/km日期: 2016-12-23 05:59 - 卡路里: 537 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 59%
Pace: 04'37" / 04'30" / 04'34" / 04'23" / 03'53" / 04'58" / 04'50" / 04'42" / 04'35" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'45") | 1000 / 1000 |
| 2 | | 04'29" (+00'37") | 1000 / 2000 |
| 3 | | 04'33" (+00'41") | 1000 / 3000 |
| 4 | | 04'23" (+00'31") | 1000 / 4000 |
| 5 | | 03'52" | 1000 / 5000 |
| 6 | | 04'57" (+01'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'57") | 1000 / 7000 |
| 8 | | 04'42" (+00'50") | 1000 / 8000 |
| 9 | | 04'34" (+00'42") | 1000 / 9000 |
| 10 | | 04'55" (+01'03") | 1000 / 10000 |
| 11 | | 04'13" (+00'21") | 14 / 10014 |
12月累積里程 :
220.10 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'30" | 00:09'07" |
| 3 | 04'34" | 00:13'41" |
| 4 | 04'23" | 00:18'04" |
| 5 | 03'53" | 00:21'57" |
| 6 | 04'58" | 00:26'55" |
| 7 | 04'50" | 00:31'45" |
| 8 | 04'42" | 00:36'27" |
| 9 | 04'35" | 00:41'02" |
| 10 | 04'59" | 00:46'01" |
| 10.0 | 03'31" | 00:46'04" |
留言 
展開計圈分析
