9.9 km | 01:01:24 | 06:11/km日期: 2016-12-04 07:33 - 總爬升: 234 m - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 06'16" / 07'39" / 05'04" / 05'37" / 05'44" / 06'02" / 06'12" / 06'09" / 06'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'43") | 1000 / 1000 |
| 2 | | 07'39" (+02'37") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'37" (+00'35") | 1000 / 4000 |
| 5 | | 05'43" (+00'41") | 1000 / 5000 |
| 6 | | 06'02" (+01'00") | 1000 / 6000 |
| 7 | | 06'12" (+01'10") | 1000 / 7000 |
| 8 | | 06'08" (+01'06") | 1000 / 8000 |
| 9 | | 06'29" (+01'27") | 1000 / 9000 |
| 10 | | 06'10" (+01'08") | 928 / 9928 |
12月累積里程 : 83.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'39" | 00:13'55" |
| 3 | 05'04" | 00:18'59" |
| 4 | 05'37" | 00:24'36" |
| 5 | 05'44" | 00:30'20" |
| 6 | 06'02" | 00:36'22" |
| 7 | 06'12" | 00:42'34" |
| 8 | 06'09" | 00:48'43" |
| 9 | 06'29" | 00:55'12" |
| 9.9 | 06'10" | 01:00'56" |
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