44.6 km | 05:43:24 | 07:42/km日期: 2016-12-18 06:31 - 總爬升: 187 m - 平均心率: 151 - 卡路里: 5542 Cal - 總步數: 48852 - 平均步頻: 142 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 77%
Pace: 08'02" / 06'32" / 04'19" / 04'35" / 07'43" / 04'58" / 03'28" / 05'57" / 05'50" / 07'13" / 05'36" / 07'58" / 04'31" / 06'38" / 05'25" / 06'24" / 07'36" / 09'36" / 04'01" / 05'40" / 06'59" / 07'46" / 02'18" / 06'14" / 06'14" / 06'33" / 07'45" / 06'40" / 08'51" / 07'02" / 08'01" / 07'35" / 08'08" / 08'30" / 08'57" / 10'20" / 07'45" / 08'27" / 09'09" / 09'06" / 09'04" / 07'50" / 09'04" / 07'05" / 08'24" / 08'02" / 33'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+04'10") | 1205 / 1205 | 164 / 91 |
2 | | 05'54" (+03'25") | 1104 / 2310 | 170 / 99 |
3 | | 05'05" (+02'36") | 1002 / 3312 | 169 / 116 |
4 | | 06'06" (+03'37") | 1239 / 4551 | 169 / 96 |
5 | | 04'27" (+01'58") | 1000 / 5552 | 170 / 131 |
6 | | 05'44" (+03'15") | 1001 / 6553 | 169 / 102 |
7 | | 05'53" (+03'24") | 1373 / 7927 | 172 / 98 |
8 | | 04'21" (+01'52") | 1340 / 9267 | 169 / 135 |
9 | | 05'59" (+03'30") | 1002 / 10269 | 149 / 111 |
10 | | 05'43" (+03'14") | 1114 / 11384 | 169 / 102 |
11 | | 05'56" (+03'27") | 1413 / 12798 | 156 / 107 |
12 | | 03'42" (+01'13") | 1217 / 14015 | 171 / 156 |
13 | | 05'12" (+02'43") | 1274 / 15289 | 171 / 111 |
14 | | 04'28" (+01'59") | 1007 / 16297 | 170 / 130 |
15 | | 06'19" (+03'50") | 1009 / 17306 | 170 / 92 |
16 | | 07'33" (+05'04") | 1119 / 18426 | 155 / 85 |
17 | | 06'09" (+03'40") | 1002 / 19429 | 170 / 95 |
18 | | 06'13" (+03'44") | 1201 / 20631 | 173 / 92 |
19 | | 07'17" (+04'48") | 1018 / 21649 | 150 / 91 |
20 | | 06'50" (+04'21") | 1277 / 22927 | 171 / 85 |
21 | | 05'01" (+02'32") | 1003 / 23931 | 110 / 179 |
22 | | 06'43" (+04'14") | 1002 / 24933 | 172 / 86 |
23 | | 05'47" (+03'18") | 1002 / 25936 | 167 / 103 |
24 | | 08'09" (+05'40") | 1001 / 26938 | 143 / 85 |
25 | | 07'48" (+05'19") | 1000 / 27938 | 138 / 92 |
26 | | 06'40" (+04'11") | 1002 / 28940 | 176 / 84 |
27 | | 08'51" (+06'22") | 1010 / 29951 | 129 / 87 |
28 | | 07'04" (+04'35") | 1001 / 30952 | 164 / 86 |
29 | | 07'53" (+05'24") | 1001 / 31954 | 150 / 84 |
30 | | 07'33" (+05'04") | 1006 / 32961 | 152 / 86 |
31 | | 08'11" (+05'42") | 1000 / 33961 | 148 / 82 |
32 | | 08'32" (+06'03") | 1010 / 34972 | 130 / 89 |
33 | | 08'53" (+06'24") | 1001 / 35973 | 124 / 90 |
34 | | 10'21" (+07'52") | 1006 / 36980 | 108 / 89 |
35 | | 07'51" (+05'22") | 1006 / 37986 | 157 / 80 |
36 | | 08'31" (+06'02") | 1007 / 38994 | 127 / 92 |
37 | | 09'01" (+06'32") | 1007 / 40002 | 125 / 88 |
38 | | 08'59" (+06'30") | 1005 / 41007 | 108 / 102 |
39 | | 08'51" (+06'22") | 1006 / 42013 | 123 / 91 |
40 | | 07'54" (+05'25") | 1005 / 43019 | 151 / 83 |
41 | | 08'54" (+06'25") | 1003 / 44022 | 110 / 101 |
42 | | 07'38" (+05'09") | 1711 / 45734 | 146 / 89 |
43 | | 02'29" | 1000 / 46735 | 108 / 367 |
44 | | 09'07" (+06'38") | 1000 / 47736 | 125 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 153.81 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'32" | 00:14'34" |
3 | 04'19" | 00:18'53" |
4 | 04'35" | 00:23'28" |
5 | 07'43" | 00:31'11" |
6 | 04'58" | 00:36'09" |
7 | 03'28" | 00:39'37" |
8 | 05'57" | 00:45'34" |
9 | 05'50" | 00:51'24" |
10 | 07'13" | 00:58'37" |
11 | 05'36" | 01:04'13" |
12 | 07'58" | 01:12'11" |
13 | 04'31" | 01:16'42" |
14 | 06'38" | 01:23'20" |
15 | 05'25" | 01:28'45" |
16 | 06'24" | 01:35'09" |
17 | 07'36" | 01:42'45" |
18 | 09'36" | 01:52'21" |
19 | 04'01" | 01:56'22" |
20 | 05'40" | 02:02'02" |
21 | 06'59" | 02:09'01" |
22 | 07'46" | 02:16'47" |
23 | 02'18" | 02:19'05" |
24 | 06'14" | 02:25'19" |
25 | 06'14" | 02:31'33" |
26 | 06'33" | 02:38'06" |
27 | 07'45" | 02:45'51" |
28 | 06'40" | 02:52'31" |
29 | 08'51" | 03:01'22" |
30 | 07'02" | 03:08'24" |
31 | 08'01" | 03:16'25" |
32 | 07'35" | 03:24'00" |
33 | 08'08" | 03:32'08" |
34 | 08'30" | 03:40'38" |
35 | 08'57" | 03:49'35" |
36 | 10'20" | 03:59'55" |
37 | 07'45" | 04:07'40" |
38 | 08'27" | 04:16'07" |
39 | 09'09" | 04:25'16" |
40 | 09'06" | 04:34'22" |
41 | 09'04" | 04:43'26" |
42 | 07'50" | 04:51'16" |
43 | 09'04" | 05:00'20" |
44 | 07'05" | 05:07'25" |
45 | 08'24" | 05:15'49" |
46 | 08'02" | 05:23'51" |
44.6 | -13'-46" | 05:43'24" |