7.8 km | 00:47:55 | 06:06/km日期: 2016-12-16 12:28 - 總爬升: 355 m - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 51%
Pace: 06'01" / 06'10" / 06'01" / 06'28" / 05'54" / 05'21" / 05'40" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 06'09" (+00'49") | 1000 / 2000 |
| 3 | | 06'01" (+00'41") | 1000 / 3000 |
| 4 | | 06'27" (+01'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 07'32" (+02'12") | 839 / 7839 |
12月累積里程 : 180.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'10" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 06'28" | 00:24'40" |
| 5 | 05'54" | 00:30'34" |
| 6 | 05'21" | 00:35'55" |
| 7 | 05'40" | 00:41'35" |
| 7.8 | 07'32" | 00:47'55" |
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