27.3 km | 03:15:49 | 07:10/km日期: 2016-12-04 06:07 - 總爬升: 657 m - 平均心率: 151 - 卡路里: 1821 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 97%
Pace: 07'40" / 07'14" / 07'07" / 09'24" / 06'23" / 06'39" / 06'01" / 06'02" / 06'55" / 06'05" / 07'15" / 07'14" / 07'41" / 06'25" / 07'14" / 07'29" / 09'28" / 06'18" / 07'20" / 10'49" / 08'57" / 08'35" / 06'16" / 05'47" / 06'01" / 06'08" / 05'58" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'53") | 1000 / 1000 |
2 | | 07'14" (+01'28") | 1000 / 2000 |
3 | | 07'06" (+01'20") | 1000 / 3000 |
4 | | 09'24" (+03'38") | 1000 / 4000 |
5 | | 06'23" (+00'37") | 1000 / 5000 |
6 | | 06'39" (+00'53") | 1000 / 6000 |
7 | | 06'01" (+00'15") | 1000 / 7000 |
8 | | 06'02" (+00'16") | 1000 / 8000 |
9 | | 06'54" (+01'08") | 1000 / 9000 |
10 | | 06'05" (+00'19") | 1000 / 10000 |
11 | | 07'14" (+01'28") | 1000 / 11000 |
12 | | 07'13" (+01'27") | 1000 / 12000 |
13 | | 07'41" (+01'55") | 1000 / 13000 |
14 | | 06'24" (+00'38") | 1000 / 14000 |
15 | | 07'13" (+01'27") | 1000 / 15000 |
16 | | 07'29" (+01'43") | 1000 / 16000 |
17 | | 09'21" (+03'35") | 1000 / 17000 |
18 | | 06'24" (+00'38") | 1000 / 18000 |
19 | | 07'20" (+01'34") | 1000 / 19000 |
20 | | 10'48" (+05'02") | 1000 / 20000 |
21 | | 08'56" (+03'10") | 1000 / 21000 |
22 | | 08'35" (+02'49") | 1000 / 22000 |
23 | | 06'15" (+00'29") | 1000 / 23000 |
24 | | 05'46" | 1000 / 24000 |
25 | | 06'01" (+00'15") | 1000 / 25000 |
26 | | 06'07" (+00'21") | 1000 / 26000 |
27 | | 05'58" (+00'12") | 1000 / 27000 |
28 | | 05'06" | 275 / 27275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 146.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'14" | 00:14'54" |
3 | 07'07" | 00:22'01" |
4 | 09'24" | 00:31'25" |
5 | 06'23" | 00:37'48" |
6 | 06'39" | 00:44'27" |
7 | 06'01" | 00:50'28" |
8 | 06'02" | 00:56'30" |
9 | 06'55" | 01:03'25" |
10 | 06'05" | 01:09'30" |
11 | 07'15" | 01:16'45" |
12 | 07'14" | 01:23'59" |
13 | 07'41" | 01:31'40" |
14 | 06'25" | 01:38'05" |
15 | 07'14" | 01:45'19" |
16 | 07'29" | 01:52'48" |
17 | 09'28" | 02:02'16" |
18 | 06'18" | 02:08'34" |
19 | 07'20" | 02:15'54" |
20 | 10'49" | 02:26'43" |
21 | 08'57" | 02:35'40" |
22 | 08'35" | 02:44'15" |
23 | 06'16" | 02:50'31" |
24 | 05'47" | 02:56'18" |
25 | 06'01" | 03:02'19" |
26 | 06'08" | 03:08'27" |
27 | 05'58" | 03:14'25" |
27.3 | 05'08" | 03:15'50" |