全馬 | 03:20:21 | 04:44/km | 第89馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 03:20:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:44/km |
阿杰
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'24" | 00:41'50" |
| 00:21'26" (+01'02") |
| 00:21'37" (+01'13") | 00:44'18" (+02'28") |
| 00:22'41" (+02'17") |
| 00:24'20" (+03'56") | 00:50'42" (+08'52") |
| 00:26'22" (+05'58") |
| 00:26'09" (+05'45") | 00:51'10" (+09'20") |
| 00:25'01" (+04'37") |
|
日期: 2016-12-18 06:30 - 地點: 台北市政府 - 天氣: good - 卡路里: 2203 Cal - 溫度: 14°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+01'53") | 1000 / 1000 |
| 2 | | 03'59" (+01'46") | 1000 / 2000 |
| 3 | | 03'59" (+01'46") | 1000 / 3000 |
| 4 | | 04'04" (+01'51") | 1000 / 4000 |
| 5 | | 04'14" (+02'01") | 1000 / 5000 |
| 6 | | 04'06" (+01'53") | 1000 / 6000 |
| 7 | | 04'19" (+02'06") | 1000 / 7000 |
| 8 | | 04'12" (+01'59") | 1000 / 8000 |
| 9 | | 04'23" (+02'10") | 1000 / 9000 |
| 10 | | 04'23" (+02'10") | 1000 / 10000 |
| 11 | | 04'03" (+01'50") | 1000 / 11000 |
| 12 | | 04'22" (+02'09") | 1000 / 12000 |
| 13 | | 04'22" (+02'09") | 1000 / 13000 |
| 14 | | 04'24" (+02'11") | 1000 / 14000 |
| 15 | | 04'24" (+02'11") | 1000 / 15000 |
| 16 | | 04'38" (+02'25") | 1000 / 16000 |
| 17 | | 04'24" (+02'11") | 1000 / 17000 |
| 18 | | 04'37" (+02'24") | 1000 / 18000 |
| 19 | | 04'30" (+02'17") | 1000 / 19000 |
| 20 | | 04'28" (+02'15") | 1000 / 20000 |
| 21 | | 04'43" (+02'30") | 1000 / 21000 |
| 22 | | 04'34" (+02'21") | 1000 / 22000 |
| 23 | | 04'35" (+02'22") | 1000 / 23000 |
| 24 | | 05'06" (+02'53") | 1000 / 24000 |
| 25 | | 05'19" (+03'06") | 1000 / 25000 |
| 26 | | 05'34" (+03'21") | 1000 / 26000 |
| 27 | | 05'09" (+02'56") | 1000 / 27000 |
| 28 | | 05'17" (+03'04") | 1000 / 28000 |
| 29 | | 05'08" (+02'55") | 1000 / 29000 |
| 30 | | 05'10" (+02'57") | 1000 / 30000 |
| 31 | | 05'08" (+02'55") | 1000 / 31000 |
| 32 | | 05'14" (+03'01") | 1000 / 32000 |
| 33 | | 05'31" (+03'18") | 1000 / 33000 |
| 34 | | 05'11" (+02'58") | 1000 / 34000 |
| 35 | | 05'04" (+02'51") | 1000 / 35000 |
| 36 | | 05'09" (+02'56") | 1000 / 36000 |
| 37 | | 05'00" (+02'47") | 1000 / 37000 |
| 38 | | 05'03" (+02'50") | 1000 / 38000 |
| 39 | | 04'57" (+02'44") | 1000 / 39000 |
| 40 | | 04'49" (+02'36") | 1000 / 40000 |
| 41 | | 07'12" (+04'59") | 1000 / 41000 |
| 42 | | 02'13" | 1000 / 42000 |
| 43 | | 04'36" (+02'23") | 643 / 42643 |
前半馬還自我感覺良好 後半馬跑得2266 @@
左腳髖關節在新竹馬就覺得有些怪怪滴
這場強度拉高後 半馬就爆了也痛了 只能降速換來完賽
但慶幸自己沒有放棄 依舊用心跑完全程~~
下回準備好再來吧!
前半馬還自我感覺良好 後半馬跑得2266 @@
左腳髖關節在新竹馬就覺得有些怪怪滴
這場強度拉高後 半馬就爆了也痛了 只能降速換來完賽
但慶幸自己沒有放棄 依舊用心跑完全程~~
下回準備好再來吧!
賽前宣言: *_*
賽後評分: 再加油~
給 3 星 
12月累積里程 :
236.43 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 03'59" | 00:08'06" |
| 3 | 04'00" | 00:12'06" |
| 4 | 04'04" | 00:16'10" |
| 5 | 04'14" | 00:20'24" |
| 6 | 04'07" | 00:24'31" |
| 7 | 04'19" | 00:28'50" |
| 8 | 04'13" | 00:33'03" |
| 9 | 04'24" | 00:37'27" |
| 10 | 04'23" | 00:41'50" |
| 11 | 04'04" | 00:45'54" |
| 12 | 04'22" | 00:50'16" |
| 13 | 04'22" | 00:54'38" |
| 14 | 04'24" | 00:59'02" |
| 15 | 04'25" | 01:03'27" |
| 16 | 04'39" | 01:08'06" |
| 17 | 04'25" | 01:12'31" |
| 18 | 04'38" | 01:17'09" |
| 19 | 04'30" | 01:21'39" |
| 20 | 04'29" | 01:26'08" |
| 21 | 04'44" | 01:30'52" |
| 22 | 04'35" | 01:35'27" |
| 23 | 04'35" | 01:40'02" |
| 24 | 05'06" | 01:45'08" |
| 25 | 05'20" | 01:50'28" |
| 26 | 05'35" | 01:56'03" |
| 27 | 05'09" | 02:01'12" |
| 28 | 05'18" | 02:06'30" |
| 29 | 05'09" | 02:11'39" |
| 30 | 05'11" | 02:16'50" |
| 31 | 05'08" | 02:21'58" |
| 32 | 05'14" | 02:27'12" |
| 33 | 05'32" | 02:32'44" |
| 34 | 05'12" | 02:37'56" |
| 35 | 05'03" | 02:42'59" |
| 36 | 05'10" | 02:48'09" |
| 37 | 05'01" | 02:53'10" |
| 38 | 05'04" | 02:58'14" |
| 39 | 04'57" | 03:03'11" |
| 40 | 04'49" | 03:08'00" |
| 41 | 07'12" | 03:15'12" |
| 42 | 02'14" | 03:17'26" |
| 42.6 | 04'36" | 03:20'24" |
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