42.4 km | 04:45:31 | 06:43/km日期: 2016-12-25 06:30 - 卡路里: 2782 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 07'50" / 06'23" / 06'23" / 06'25" / 06'27" / 06'19" / 06'18" / 06'14" / 06'31" / 06'21" / 06'18" / 06'24" / 06'14" / 06'21" / 06'37" / 06'10" / 06'50" / 06'20" / 06'53" / 06'15" / 06'22" / 06'49" / 06'06" / 06'36" / 06'21" / 06'29" / 08'15" / 06'32" / 07'32" / 06'28" / 06'38" / 07'24" / 06'39" / 08'42" / 06'40" / 06'49" / 07'42" / 06'47" / 07'40" / 06'36" / 07'18" / 06'34" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'44") | 1000 / 1000 |
| 2 | | 06'22" (+00'16") | 1000 / 2000 |
| 3 | | 06'23" (+00'17") | 1000 / 3000 |
| 4 | | 06'24" (+00'18") | 1000 / 4000 |
| 5 | | 06'27" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 06'30" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'14") | 1000 / 10000 |
| 11 | | 06'18" (+00'12") | 1000 / 11000 |
| 12 | | 06'24" (+00'18") | 1000 / 12000 |
| 13 | | 06'13" (+00'07") | 1000 / 13000 |
| 14 | | 06'20" (+00'14") | 1000 / 14000 |
| 15 | | 06'36" (+00'30") | 1000 / 15000 |
| 16 | | 06'10" (+00'04") | 1000 / 16000 |
| 17 | | 06'49" (+00'43") | 1000 / 17000 |
| 18 | | 06'20" (+00'14") | 1000 / 18000 |
| 19 | | 06'52" (+00'46") | 1000 / 19000 |
| 20 | | 06'15" (+00'09") | 1000 / 20000 |
| 21 | | 06'21" (+00'15") | 1000 / 21000 |
| 22 | | 06'48" (+00'42") | 1000 / 22000 |
| 23 | | 06'06" | 1000 / 23000 |
| 24 | | 06'35" (+00'29") | 1000 / 24000 |
| 25 | | 06'20" (+00'14") | 1000 / 25000 |
| 26 | | 06'29" (+00'23") | 1000 / 26000 |
| 27 | | 08'15" (+02'09") | 1000 / 27000 |
| 28 | | 06'31" (+00'25") | 1000 / 28000 |
| 29 | | 07'32" (+01'26") | 1000 / 29000 |
| 30 | | 06'27" (+00'21") | 1000 / 30000 |
| 31 | | 06'38" (+00'32") | 1000 / 31000 |
| 32 | | 07'24" (+01'18") | 1000 / 32000 |
| 33 | | 06'38" (+00'32") | 1000 / 33000 |
| 34 | | 08'42" (+02'36") | 1000 / 34000 |
| 35 | | 06'39" (+00'33") | 1000 / 35000 |
| 36 | | 06'49" (+00'43") | 1000 / 36000 |
| 37 | | 07'42" (+01'36") | 1000 / 37000 |
| 38 | | 06'47" (+00'41") | 1000 / 38000 |
| 39 | | 07'39" (+01'33") | 1000 / 39000 |
| 40 | | 06'35" (+00'29") | 1000 / 40000 |
| 41 | | 07'18" (+01'12") | 1000 / 41000 |
| 42 | | 06'33" (+00'27") | 1000 / 42000 |
| 43 | | 06'50" (+00'44") | 437 / 42437 |
12月累積里程 : 170.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'23" | 00:14'13" |
| 3 | 06'23" | 00:20'36" |
| 4 | 06'25" | 00:27'01" |
| 5 | 06'27" | 00:33'28" |
| 6 | 06'19" | 00:39'47" |
| 7 | 06'18" | 00:46'05" |
| 8 | 06'14" | 00:52'19" |
| 9 | 06'31" | 00:58'50" |
| 10 | 06'21" | 01:05'11" |
| 11 | 06'18" | 01:11'29" |
| 12 | 06'24" | 01:17'53" |
| 13 | 06'14" | 01:24'07" |
| 14 | 06'21" | 01:30'28" |
| 15 | 06'37" | 01:37'05" |
| 16 | 06'10" | 01:43'15" |
| 17 | 06'50" | 01:50'05" |
| 18 | 06'20" | 01:56'25" |
| 19 | 06'53" | 02:03'18" |
| 20 | 06'15" | 02:09'33" |
| 21 | 06'22" | 02:15'55" |
| 22 | 06'49" | 02:22'44" |
| 23 | 06'06" | 02:28'50" |
| 24 | 06'36" | 02:35'26" |
| 25 | 06'21" | 02:41'47" |
| 26 | 06'29" | 02:48'16" |
| 27 | 08'15" | 02:56'31" |
| 28 | 06'32" | 03:03'03" |
| 29 | 07'32" | 03:10'35" |
| 30 | 06'28" | 03:17'03" |
| 31 | 06'38" | 03:23'41" |
| 32 | 07'24" | 03:31'05" |
| 33 | 06'39" | 03:37'44" |
| 34 | 08'42" | 03:46'26" |
| 35 | 06'40" | 03:53'06" |
| 36 | 06'49" | 03:59'55" |
| 37 | 07'42" | 04:07'37" |
| 38 | 06'47" | 04:14'24" |
| 39 | 07'40" | 04:22'04" |
| 40 | 06'36" | 04:28'40" |
| 41 | 07'18" | 04:35'58" |
| 42 | 06'34" | 04:42'32" |
| 42.4 | 06'49" | 04:45'31" |
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