13.1 km | 01:33:46 | 07:08/km日期: 2016-12-23 19:39 - 平均心率: 147 - 卡路里: 1129 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 59%
Pace: 06'52" / 06'40" / 06'50" / 06'47" / 08'36" / 06'49" / 07'54" / 06'45" / 07'57" / 06'48" / 06'48" / 07'01" / 07'05" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'17") | 1000 / 1000 |
2 | | 06'40" | 1000 / 2000 |
3 | | 06'50" (+00'10") | 1000 / 3000 |
4 | | 06'46" (+00'06") | 1000 / 4000 |
5 | | 08'35" (+01'55") | 1000 / 5000 |
6 | | 06'49" (+00'09") | 1000 / 6000 |
7 | | 07'53" (+01'13") | 1000 / 7000 |
8 | | 06'45" (+00'05") | 1000 / 8000 |
9 | | 07'56" (+01'16") | 1000 / 9000 |
10 | | 06'47" (+00'07") | 1000 / 10000 |
11 | | 06'48" (+00'08") | 1000 / 11000 |
12 | | 07'01" (+00'21") | 1000 / 12000 |
13 | | 07'04" (+00'24") | 1000 / 13000 |
14 | | 06'01" | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 52.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'40" | 00:13'32" |
3 | 06'50" | 00:20'22" |
4 | 06'47" | 00:27'09" |
5 | 08'36" | 00:35'45" |
6 | 06'49" | 00:42'34" |
7 | 07'54" | 00:50'28" |
8 | 06'45" | 00:57'13" |
9 | 07'57" | 01:05'10" |
10 | 06'48" | 01:11'58" |
11 | 06'48" | 01:18'46" |
12 | 07'01" | 01:25'47" |
13 | 07'05" | 01:32'52" |
13.1 | 06'00" | 01:33'42" |