10.2 km | 00:56:46 | 05:34/km日期: 2016-12-19 19:16 - 總爬升: 303 m - 卡路里: 514 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 77%
Pace: 06'17" / 05'55" / 05'44" / 05'35" / 05'31" / 05'27" / 05'28" / 05'23" / 05'10" / 05'17" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'07") | 1000 / 1000 |
| 2 | | 05'55" (+00'45") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 184 / 10184 |
12月累積里程 : 169.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'44" | 00:17'56" |
| 4 | 05'35" | 00:23'31" |
| 5 | 05'31" | 00:29'02" |
| 6 | 05'27" | 00:34'29" |
| 7 | 05'28" | 00:39'57" |
| 8 | 05'23" | 00:45'20" |
| 9 | 05'10" | 00:50'30" |
| 10 | 05'17" | 00:55'47" |
| 10.2 | 05'25" | 00:56'47" |
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