20.8 km | 02:12:34 | 06:22/km日期: 2016-12-22 05:02 - 總爬升: 169 m - 平均心率: 153 - 卡路里: 1194 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 07'08" / 07'04" / 06'44" / 06'35" / 06'26" / 06'29" / 06'19" / 06'16" / 06'21" / 06'01" / 07'48" / 07'40" / 05'58" / 05'43" / 06'00" / 05'49" / 05'57" / 06'00" / 05'35" / 05'57" / 08'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 190.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'04" | 00:14'12" |
3 | 06'44" | 00:20'56" |
4 | 06'35" | 00:27'31" |
5 | 06'26" | 00:33'57" |
6 | 06'29" | 00:40'26" |
7 | 06'19" | 00:46'45" |
8 | 06'16" | 00:53'01" |
9 | 06'21" | 00:59'22" |
10 | 06'01" | 01:05'23" |
11 | 07'48" | 01:13'11" |
12 | 07'40" | 01:20'51" |
13 | 05'58" | 01:26'49" |
14 | 05'43" | 01:32'32" |
15 | 06'00" | 01:38'32" |
16 | 05'49" | 01:44'21" |
17 | 05'57" | 01:50'18" |
18 | 06'00" | 01:56'18" |
19 | 05'35" | 02:01'53" |
20 | 05'57" | 02:07'50" |
20.8 | 08'51" | 02:14'56" |