12.8 km | 01:49:49 | 08:35/km日期: 2016-11-05 06:13 - 卡路里: 652 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 88%
Pace: 05'12" / 36'32" / 06'15" / 07'33" / 07'43" / 11'54" / 67'42" / 09'40" / 10'28" / 10'38" / 09'08" / 38'05" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 06'23" (+01'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'58") | 1000 / 3000 |
| 4 | | 07'33" (+02'16") | 1000 / 4000 |
| 5 | | 07'42" (+02'25") | 1000 / 5000 |
| 6 | | 09'18" (+04'01") | 1000 / 6000 |
| 7 | | 12'07" (+06'50") | 1000 / 7000 |
| 8 | | 09'39" (+04'22") | 1000 / 8000 |
| 9 | | 10'28" (+05'11") | 1000 / 9000 |
| 10 | | 10'37" (+05'20") | 1000 / 10000 |
| 11 | | 09'07" (+03'50") | 1000 / 11000 |
| 12 | | 10'37" (+05'20") | 1000 / 12000 |
| 13 | | 06'02" (+00'45") | 774 / 12774 |
11月累積里程 : 352.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 36'32" | 00:41'44" |
| 3 | 06'15" | 00:47'59" |
| 4 | 07'33" | 00:55'32" |
| 5 | 07'43" | 01:03'15" |
| 6 | 11'54" | 01:15'09" |
| 7 | 67'42" | 02:22'51" |
| 8 | 09'40" | 02:32'31" |
| 9 | 10'28" | 02:42'59" |
| 10 | 10'38" | 02:53'37" |
| 11 | 09'08" | 03:02'45" |
| 12 | 38'05" | 03:40'50" |
| 12.8 | 17'15" | 03:54'12" |
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