15.5 km | 01:47:18 | 06:55/km日期: 2016-12-18 07:56 - 平均心率: 72 - 卡路里: 450 Cal - 總步數: 17364 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 72%
Pace: 06'31" / 07'12" / 06'21" / 08'12" / 06'37" / 06'42" / 06'45" / 07'06" / 06'44" / 08'39" / 06'22" / 06'55" / 08'07" / 08'33" / 03'46" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+02'39") | 1006 / 1006 | 174 / 88 |
| 2 | | 07'08" (+03'19") | 1008 / 2015 | 153 / 91 |
| 3 | | 06'20" (+02'31") | 1001 / 3017 | 174 / 90 |
| 4 | | 08'13" (+04'24") | 1006 / 4024 | 145 / 83 |
| 5 | | 06'33" (+02'44") | 1006 / 5030 | 170 / 89 |
| 6 | | 06'36" (+02'47") | 1004 / 6035 | 171 / 88 |
| 7 | | 06'45" (+02'56") | 1015 / 7050 | 170 / 86 |
| 8 | | 06'59" (+03'10") | 1007 / 8057 | 167 / 85 |
| 9 | | 06'43" (+02'54") | 1003 / 9061 | 170 / 87 |
| 10 | | 08'35" (+04'46") | 1009 / 10070 | 122 / 95 |
| 11 | | 06'18" (+02'29") | 1005 / 11076 | 176 / 89 |
| 12 | | 06'53" (+03'04") | 1004 / 12081 | 172 / 84 |
| 13 | | 08'03" (+04'14") | 1007 / 13088 | 132 / 93 |
| 14 | | 06'19" (+02'30") | 1342 / 14431 | 173 / 91 |
| 15 | | 03'49" | 1005 / 15437 | 175 / 148 |
| 16 | | 05'16" (+01'27") | 507 / 15945 | 161 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 53.56 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'12" | 00:13'43" |
| 3 | 06'21" | 00:20'04" |
| 4 | 08'12" | 00:28'16" |
| 5 | 06'37" | 00:34'53" |
| 6 | 06'42" | 00:41'35" |
| 7 | 06'45" | 00:48'20" |
| 8 | 07'06" | 00:55'26" |
| 9 | 06'44" | 01:02'10" |
| 10 | 08'39" | 01:10'49" |
| 11 | 06'22" | 01:17'11" |
| 12 | 06'55" | 01:24'06" |
| 13 | 08'07" | 01:32'13" |
| 14 | 08'33" | 01:40'46" |
| 15 | 03'46" | 01:44'32" |
| 15.5 | 05'26" | 01:47'18" |
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