7.0 km | 00:59:39 | 08:30/km日期: 2016-12-18 11:00 - 卡路里: 503 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 52%
Pace: 07'38" / 08'25" / 11'14" / 06'53" / 11'05" / 09'03" / 06'12" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'26") | 1000 / 1000 |
| 2 | | 08'24" (+02'12") | 1000 / 2000 |
| 3 | | 10'20" (+04'08") | 1000 / 3000 |
| 4 | | 06'53" (+00'41") | 1000 / 4000 |
| 5 | | 11'05" (+04'53") | 1000 / 5000 |
| 6 | | 09'02" (+02'50") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 07'54" (+01'42") | 5 / 7005 |
12月累積里程 : 342.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'25" | 00:16'03" |
| 3 | 11'14" | 00:27'17" |
| 4 | 06'53" | 00:34'10" |
| 5 | 11'05" | 00:45'15" |
| 6 | 09'03" | 00:54'18" |
| 7 | 06'12" | 01:00'30" |
| 7.0 | 08'46" | 01:00'33" |
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