21.1 km | 01:37:57 | 04:39/km日期: 2016-12-18 07:30 - 總爬升: 411 m - 平均心率: 121 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 69%
Pace: 04'14" / 04'29" / 05'35" / 04'24" / 04'20" / 04'30" / 04'33" / 04'39" / 04'37" / 04'37" / 04'47" / 04'43" / 04'52" / 04'27" / 04'32" / 04'49" / 04'47" / 04'46" / 04'44" / 04'41" / 04'28" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'05") | 1000 / 1000 |
| 2 | | 04'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+01'15") | 1000 / 3000 |
| 4 | | 04'23" (+00'03") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'29" (+00'09") | 1000 / 6000 |
| 7 | | 04'33" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'18") | 1000 / 8000 |
| 9 | | 04'37" (+00'17") | 1000 / 9000 |
| 10 | | 04'36" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" (+00'24") | 1000 / 11000 |
| 12 | | 04'45" (+00'25") | 1000 / 12000 |
| 13 | | 04'52" (+00'32") | 1000 / 13000 |
| 14 | | 04'26" (+00'06") | 1000 / 14000 |
| 15 | | 04'32" (+00'12") | 1000 / 15000 |
| 16 | | 04'48" (+00'28") | 1000 / 16000 |
| 17 | | 04'46" (+00'26") | 1000 / 17000 |
| 18 | | 04'45" (+00'25") | 1000 / 18000 |
| 19 | | 04'40" (+00'20") | 1000 / 19000 |
| 20 | | 04'44" (+00'24") | 1000 / 20000 |
| 21 | | 04'28" (+00'08") | 1000 / 21000 |
| 22 | | 03'32" | 58 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 193.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'29" | 00:08'43" |
| 3 | 05'35" | 00:14'18" |
| 4 | 04'24" | 00:18'42" |
| 5 | 04'20" | 00:23'02" |
| 6 | 04'30" | 00:27'32" |
| 7 | 04'33" | 00:32'05" |
| 8 | 04'39" | 00:36'44" |
| 9 | 04'37" | 00:41'21" |
| 10 | 04'37" | 00:45'58" |
| 11 | 04'47" | 00:50'45" |
| 12 | 04'43" | 00:55'28" |
| 13 | 04'52" | 01:00'20" |
| 14 | 04'27" | 01:04'47" |
| 15 | 04'32" | 01:09'19" |
| 16 | 04'49" | 01:14'08" |
| 17 | 04'47" | 01:18'55" |
| 18 | 04'46" | 01:23'41" |
| 19 | 04'44" | 01:28'25" |
| 20 | 04'41" | 01:33'06" |
| 21 | 04'28" | 01:37'34" |
| 21.1 | 03'42" | 01:37'47" |
留言 
展開計圈分析
