42.5 km | 04:47:31 | 06:45/km日期: 2016-12-18 06:34 - 總爬升: 298 m - 平均心率: 83 - 卡路里: 4756 Cal - 總步數: 46353 - 平均步頻: 161 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 77%
Pace: 05'54" / 05'41" / 05'39" / 05'31" / 05'50" / 05'39" / 05'51" / 06'00" / 05'47" / 06'13" / 05'29" / 05'51" / 05'52" / 05'57" / 06'13" / 07'14" / 06'05" / 06'49" / 06'19" / 06'28" / 07'19" / 06'23" / 06'58" / 06'42" / 06'47" / 07'46" / 06'54" / 07'49" / 06'37" / 07'20" / 07'04" / 07'13" / 07'52" / 07'08" / 07'26" / 09'41" / 07'34" / 08'23" / 08'17" / 07'42" / 10'32" / 03'12" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'31") | 1006 / 1006 | 168 / 99 |
| 2 | | 05'42" (+01'17") | 1000 / 2006 | 169 / 103 |
| 3 | | 05'42" (+01'17") | 1006 / 3013 | 169 / 103 |
| 4 | | 05'30" (+01'05") | 1003 / 4016 | 168 / 107 |
| 5 | | 05'53" (+01'28") | 1008 / 5024 | 160 / 105 |
| 6 | | 05'37" (+01'12") | 1007 / 6032 | 169 / 105 |
| 7 | | 05'49" (+01'24") | 1007 / 7040 | 168 / 101 |
| 8 | | 05'55" (+01'30") | 1005 / 8045 | 166 / 101 |
| 9 | | 05'48" (+01'23") | 1002 / 9048 | 170 / 101 |
| 10 | | 06'11" (+01'46") | 1008 / 10056 | 161 / 100 |
| 11 | | 05'29" (+01'04") | 1003 / 11060 | 170 / 106 |
| 12 | | 05'48" (+01'23") | 1003 / 12063 | 170 / 101 |
| 13 | | 05'52" (+01'27") | 1004 / 13068 | 170 / 100 |
| 14 | | 05'54" (+01'29") | 1007 / 14075 | 170 / 99 |
| 15 | | 06'15" (+01'50") | 1001 / 15077 | 162 / 98 |
| 16 | | 07'13" (+02'48") | 1002 / 16079 | 146 / 94 |
| 17 | | 06'06" (+01'41") | 1000 / 17080 | 170 / 96 |
| 18 | | 06'49" (+02'24") | 1002 / 18082 | 152 / 96 |
| 19 | | 06'23" (+01'58") | 1010 / 19092 | 169 / 92 |
| 20 | | 07'15" (+02'50") | 1002 / 20095 | 145 / 94 |
| 21 | | 06'27" (+02'02") | 1008 / 21103 | 170 / 90 |
| 22 | | 06'20" (+01'55") | 1009 / 22113 | 170 / 92 |
| 23 | | 06'53" (+02'28") | 1001 / 23114 | 153 / 94 |
| 24 | | 06'43" (+02'18") | 1002 / 24116 | 167 / 88 |
| 25 | | 06'49" (+02'24") | 1007 / 25124 | 170 / 85 |
| 26 | | 07'43" (+03'18") | 1001 / 26125 | 137 / 94 |
| 27 | | 06'57" (+02'32") | 1008 / 27133 | 170 / 84 |
| 28 | | 07'40" (+03'15") | 1000 / 28134 | 151 / 85 |
| 29 | | 06'40" (+02'15") | 1001 / 29135 | 171 / 87 |
| 30 | | 07'20" (+02'55") | 1004 / 30140 | 156 / 87 |
| 31 | | 07'03" (+02'38") | 1004 / 31144 | 170 / 83 |
| 32 | | 07'14" (+02'49") | 1003 / 32148 | 172 / 80 |
| 33 | | 07'49" (+03'24") | 1000 / 33148 | 152 / 83 |
| 34 | | 07'12" (+02'47") | 1005 / 34154 | 171 / 80 |
| 35 | | 07'24" (+02'59") | 1005 / 35160 | 168 / 80 |
| 36 | | 09'37" (+05'12") | 1000 / 36160 | 124 / 83 |
| 37 | | 07'37" (+03'12") | 1002 / 37163 | 170 / 76 |
| 38 | | 08'21" (+03'56") | 1009 / 38172 | 144 / 82 |
| 39 | | 08'23" (+03'58") | 1006 / 39178 | 135 / 87 |
| 40 | | 07'24" (+02'59") | 1003 / 40181 | 162 / 82 |
| 41 | | 06'56" (+02'31") | 1376 / 41557 | 164 / 87 |
| 42 | | 04'25" | 1006 / 42564 | 149 / 151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 178.75 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'31" | 00:22'45" |
| 5 | 05'50" | 00:28'35" |
| 6 | 05'39" | 00:34'14" |
| 7 | 05'51" | 00:40'05" |
| 8 | 06'00" | 00:46'05" |
| 9 | 05'47" | 00:51'52" |
| 10 | 06'13" | 00:58'05" |
| 11 | 05'29" | 01:03'34" |
| 12 | 05'51" | 01:09'25" |
| 13 | 05'52" | 01:15'17" |
| 14 | 05'57" | 01:21'14" |
| 15 | 06'13" | 01:27'27" |
| 16 | 07'14" | 01:34'41" |
| 17 | 06'05" | 01:40'46" |
| 18 | 06'49" | 01:47'35" |
| 19 | 06'19" | 01:53'54" |
| 20 | 06'28" | 02:00'22" |
| 21 | 07'19" | 02:07'41" |
| 22 | 06'23" | 02:14'04" |
| 23 | 06'58" | 02:21'02" |
| 24 | 06'42" | 02:27'44" |
| 25 | 06'47" | 02:34'31" |
| 26 | 07'46" | 02:42'17" |
| 27 | 06'54" | 02:49'11" |
| 28 | 07'49" | 02:57'00" |
| 29 | 06'37" | 03:03'37" |
| 30 | 07'20" | 03:10'57" |
| 31 | 07'04" | 03:18'01" |
| 32 | 07'13" | 03:25'14" |
| 33 | 07'52" | 03:33'06" |
| 34 | 07'08" | 03:40'14" |
| 35 | 07'26" | 03:47'40" |
| 36 | 09'41" | 03:57'21" |
| 37 | 07'34" | 04:04'55" |
| 38 | 08'23" | 04:13'18" |
| 39 | 08'17" | 04:21'35" |
| 40 | 07'42" | 04:29'17" |
| 41 | 10'32" | 04:39'49" |
| 42 | 03'12" | 04:43'01" |
| 42.5 | 08'17" | 04:47'31" |
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