10.1 km | 00:57:48 | 05:42/km日期: 2016-12-20 17:34 - 總爬升: 198 m - 卡路里: 592 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82%
Pace: 06'18" / 07'10" / 06'39" / 06'47" / 06'17" / 07'07" / 04'32" / 05'17" / 04'45" / 04'35" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'47") | 1000 / 1000 |
| 2 | | 07'09" (+02'38") | 1000 / 2000 |
| 3 | | 06'39" (+02'08") | 1000 / 3000 |
| 4 | | 06'47" (+02'16") | 1000 / 4000 |
| 5 | | 06'16" (+01'45") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 05'16" (+00'45") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'43" (+00'12") | 125 / 10125 |
12月累積里程 :
220.10 km 
Brooks PureConnect® 3 累積 :
1815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'10" | 00:13'28" |
| 3 | 06'39" | 00:20'07" |
| 4 | 06'47" | 00:26'54" |
| 5 | 06'17" | 00:33'11" |
| 6 | 07'07" | 00:40'18" |
| 7 | 04'32" | 00:44'50" |
| 8 | 05'17" | 00:50'07" |
| 9 | 04'45" | 00:54'52" |
| 10 | 04'35" | 00:59'27" |
| 10.1 | 04'38" | 01:00'02" |
展開計圈分析
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