10.2 km | 00:57:00 | 05:35/km日期: 2016-12-20 19:00 - 卡路里: 904 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77%
Pace: 09'40" / 05'57" / 05'44" / 06'01" / 05'56" / 05'28" / 05'32" / 05'03" / 04'59" / 05'00" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'58") | 1000 / 2000 |
| 3 | | 05'43" (+00'44") | 1000 / 3000 |
| 4 | | 06'00" (+01'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'57") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'20") | 182 / 10182 |
12月累積里程 : 198.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 05'57" | 00:15'37" |
| 3 | 05'44" | 00:21'21" |
| 4 | 06'01" | 00:27'22" |
| 5 | 05'56" | 00:33'18" |
| 6 | 05'28" | 00:38'46" |
| 7 | 05'32" | 00:44'18" |
| 8 | 05'03" | 00:49'21" |
| 9 | 04'59" | 00:54'20" |
| 10 | 05'00" | 00:59'20" |
| 10.2 | 05'23" | 01:00'19" |
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