10.0 km | 00:49:35 | 04:57/km日期: 2016-12-18 09:54 - 平均心率: 159 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 66%
Pace: 05'25" / 05'14" / 05'15" / 05'10" / 05'04" / 04'50" / 05'00" / 04'26" / 04'40" / 04'30" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'58") | 1000 / 1000 |
2 | | 05'13" (+00'47") | 1000 / 2000 |
3 | | 05'15" (+00'49") | 1000 / 3000 |
4 | | 05'09" (+00'43") | 1000 / 4000 |
5 | | 05'04" (+00'38") | 1000 / 5000 |
6 | | 04'49" (+00'23") | 1000 / 6000 |
7 | | 05'00" (+00'34") | 1000 / 7000 |
8 | | 04'26" | 1000 / 8000 |
9 | | 04'39" (+00'13") | 1000 / 9000 |
10 | | 04'29" (+00'03") | 1000 / 10000 |
11 | | 03'36" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
65.63 km Adidas adizero b34811 累積 :
500.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'14" | 00:10'39" |
3 | 05'15" | 00:15'54" |
4 | 05'10" | 00:21'04" |
5 | 05'04" | 00:26'08" |
6 | 04'50" | 00:30'58" |
7 | 05'00" | 00:35'58" |
8 | 04'26" | 00:40'24" |
9 | 04'40" | 00:45'04" |
10 | 04'30" | 00:49'34" |
10.0 | 03'55" | 00:49'36" |