12.3 km | 01:24:17 | 06:50/km日期: 2016-12-21 18:20 - 平均心率: 142 - 卡路里: 1056 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88%
Pace: 07'07" / 06'36" / 06'49" / 06'41" / 06'42" / 06'42" / 06'52" / 06'49" / 06'49" / 06'57" / 06'53" / 07'03" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'19") | 1000 / 1000 |
| 2 | | 06'43" (+00'03") | 1000 / 2000 |
| 3 | | 06'48" (+00'08") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 06'41" (+00'01") | 1000 / 5000 |
| 6 | | 06'41" (+00'01") | 1000 / 6000 |
| 7 | | 06'52" (+00'12") | 1000 / 7000 |
| 8 | | 06'48" (+00'08") | 1000 / 8000 |
| 9 | | 06'49" (+00'09") | 1000 / 9000 |
| 10 | | 06'56" (+00'16") | 1000 / 10000 |
| 11 | | 06'52" (+00'12") | 1000 / 11000 |
| 12 | | 07'03" (+00'23") | 1000 / 12000 |
| 13 | | 06'53" (+00'13") | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 84.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'36" | 00:13'43" |
| 3 | 06'49" | 00:20'32" |
| 4 | 06'41" | 00:27'13" |
| 5 | 06'42" | 00:33'55" |
| 6 | 06'42" | 00:40'37" |
| 7 | 06'52" | 00:47'29" |
| 8 | 06'49" | 00:54'18" |
| 9 | 06'49" | 01:01'07" |
| 10 | 06'57" | 01:08'04" |
| 11 | 06'53" | 01:14'57" |
| 12 | 07'03" | 01:22'00" |
| 12.3 | 07'35" | 01:24'32" |
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