43.7 km | 05:03:04 | 06:55/km日期: 2016-12-18 06:32 - 總爬升: 372 m - 卡路里: 2361 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'35" / 06'13" / 05'53" / 06'05" / 06'45" / 05'57" / 06'10" / 06'41" / 06'15" / 05'43" / 06'43" / 06'13" / 06'24" / 06'26" / 06'18" / 08'07" / 09'29" / 06'09" / 07'24" / 06'30" / 06'59" / 06'27" / 06'40" / 08'05" / 07'18" / 06'31" / 07'52" / 06'24" / 09'45" / 06'22" / 06'39" / 06'31" / 06'27" / 07'37" / 06'29" / 06'47" / 08'18" / 06'40" / 08'02" / 06'26" / 06'30" / 10'01" / 02'38" / 09'23" / 01'52" /
12月累積里程 : 43.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'13" | 00:12'48" |
3 | 05'53" | 00:18'41" |
4 | 06'05" | 00:24'46" |
5 | 06'45" | 00:31'31" |
6 | 05'57" | 00:37'28" |
7 | 06'10" | 00:43'38" |
8 | 06'41" | 00:50'19" |
9 | 06'15" | 00:56'34" |
10 | 05'43" | 01:02'17" |
11 | 06'43" | 01:09'00" |
12 | 06'13" | 01:15'13" |
13 | 06'24" | 01:21'37" |
14 | 06'26" | 01:28'03" |
15 | 06'18" | 01:34'21" |
16 | 08'07" | 01:42'28" |
17 | 09'29" | 01:51'57" |
18 | 06'09" | 01:58'06" |
19 | 07'24" | 02:05'30" |
20 | 06'30" | 02:12'00" |
21 | 06'59" | 02:18'59" |
22 | 06'27" | 02:25'26" |
23 | 06'40" | 02:32'06" |
24 | 08'05" | 02:40'11" |
25 | 07'18" | 02:47'29" |
26 | 06'31" | 02:54'00" |
27 | 07'52" | 03:01'52" |
28 | 06'24" | 03:08'16" |
29 | 09'45" | 03:18'01" |
30 | 06'22" | 03:24'23" |
31 | 06'39" | 03:31'02" |
32 | 06'31" | 03:37'33" |
33 | 06'27" | 03:44'00" |
34 | 07'37" | 03:51'37" |
35 | 06'29" | 03:58'06" |
36 | 06'47" | 04:04'53" |
37 | 08'18" | 04:13'11" |
38 | 06'40" | 04:19'51" |
39 | 08'02" | 04:27'53" |
40 | 06'26" | 04:34'19" |
41 | 06'30" | 04:40'49" |
42 | 10'01" | 04:50'50" |
43 | 02'38" | 04:53'28" |
44 | 09'23" | 05:02'51" |
44.0 | 49'49" | 05:04'13" |