13.8 km | 01:18:30 | 05:40/km日期: 2015-01-12 15:44 - 平均心率: 149 - 卡路里: 845 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'40" / 06'08" / 05'40" / 06'01" / 06'09" / 06'08" / 05'56" / 06'06" / 07'03" / 07'53" / 08'10" / 08'08" / 07'13" / 05'59" / 07'28" / 06'10" / 05'57" / 05'37" / 06'17" / 06'14" / 05'58" / 06'43" / 06'29" / 06'32" / 06'21" / 00'04" / 11'04" / 11'47" / 11'25" / 11'40" / 12'00" / 11'36" / 11'22" / 11'31" / 12'22" / 13'39" / 14'08" / 14'14" / 12'58" / 10'58" / 07'28" / 06'10" / 05'57" / 05'37" / 06'17" / 06'14" / 05'58" / 06'43" / 06'29" / 06'32" / 06'21" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'07") | 1000 / 1000 |
2 | | 05'39" (+00'23") | 1000 / 2000 |
3 | | 05'45" (+00'29") | 1000 / 3000 |
4 | | 05'39" (+00'23") | 1000 / 4000 |
5 | | 06'03" (+00'47") | 726 / 4726 |
6 | | 05'16" | 727 / 5454 |
7 | | 05'25" (+00'09") | 712 / 6166 |
8 | | 05'25" (+00'09") | 723 / 6889 |
9 | | 05'30" (+00'14") | 702 / 7591 |
10 | | 05'29" (+00'13") | 718 / 8310 |
11 | | 05'17" (+00'01") | 715 / 9026 |
12 | | 05'45" (+00'29") | 1000 / 10026 |
13 | | 05'57" (+00'41") | 1000 / 11026 |
14 | | 06'00" (+00'44") | 1000 / 12026 |
15 | | 05'50" (+00'34") | 1000 / 13026 |
16 | | 06'02" (+00'46") | 803 / 13829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 165.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'08" | 00:11'48" |
3 | 05'40" | 00:17'28" |
4 | 06'01" | 00:23'29" |
5 | 06'09" | 00:29'38" |
6 | 06'08" | 00:35'46" |
7 | 05'56" | 00:41'42" |
8 | 06'06" | 00:47'48" |
9 | 07'03" | 00:54'51" |
10 | 07'53" | 01:02'44" |
11 | 08'10" | 01:10'54" |
12 | 08'08" | 01:19'02" |
13 | 07'13" | 01:26'15" |
14 | 05'59" | 01:32'14" |
15 | 07'28" | 01:39'42" |
16 | 06'10" | 01:45'52" |
17 | 05'57" | 01:51'49" |
18 | 05'37" | 01:57'26" |
19 | 06'17" | 02:03'43" |
20 | 06'14" | 02:09'57" |
21 | 05'58" | 02:15'55" |
22 | 06'43" | 02:22'38" |
23 | 06'29" | 02:29'07" |
24 | 06'32" | 02:35'39" |
25 | 06'21" | 02:42'00" |
26 | 00'04" | 02:42'04" |
1 | 11'04" | 02:53'08" |
2 | 11'47" | 03:04'55" |
3 | 11'25" | 03:16'20" |
4 | 11'40" | 03:28'00" |
5 | 12'00" | 03:40'00" |
6 | 11'36" | 03:51'36" |
7 | 11'22" | 04:02'58" |
8 | 11'31" | 04:14'29" |
9 | 12'22" | 04:26'51" |
10 | 13'39" | 04:40'30" |
11 | 14'08" | 04:54'38" |
12 | 14'14" | 05:08'52" |
13 | 12'58" | 05:21'50" |
14 | 10'58" | 05:32'48" |
15 | 07'28" | 05:40'16" |
16 | 06'10" | 05:46'26" |
17 | 05'57" | 05:52'23" |
18 | 05'37" | 05:58'00" |
19 | 06'17" | 06:04'17" |
20 | 06'14" | 06:10'31" |
21 | 05'58" | 06:16'29" |
22 | 06'43" | 06:23'12" |
23 | 06'29" | 06:29'41" |
24 | 06'32" | 06:36'13" |
25 | 06'21" | 06:42'34" |
13.8 | 00'00" | 06:42'38" |