9.3 km | 00:51:56 | 05:33/km日期: 2015-11-07 16:21 - 總爬升: 155 m - 平均心率: 157 - 卡路里: 534 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'25" / 04'56" / 05'29" / 05'28" / 05'05" / 05'33" / 05'54" / 05'53" / 06'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'29") | 657 / 657 |
| 2 | | 04'23" | 500 / 1157 |
| 3 | | 05'56" (+01'33") | 300 / 1457 |
| 4 | | 04'35" (+00'12") | 500 / 1957 |
| 5 | | 06'00" (+01'37") | 300 / 2257 |
| 6 | | 04'29" (+00'06") | 500 / 2757 |
| 7 | | 06'37" (+02'14") | 300 / 3057 |
| 8 | | 04'31" (+00'08") | 500 / 3557 |
| 9 | | 07'08" (+02'45") | 300 / 3857 |
| 10 | | 04'35" (+00'12") | 500 / 4357 |
| 11 | | 06'36" (+02'13") | 300 / 4657 |
| 12 | | 04'24" (+00'01") | 500 / 5157 |
| 13 | | 07'05" (+02'42") | 300 / 5457 |
| 14 | | 04'39" (+00'16") | 500 / 5957 |
| 15 | | 07'09" (+02'46") | 300 / 6257 |
| 16 | | 04'46" (+00'23") | 500 / 6757 |
| 17 | | 07'17" (+02'54") | 300 / 7057 |
| 18 | | 04'47" (+00'24") | 500 / 7557 |
| 19 | | 07'33" (+03'10") | 300 / 7857 |
| 20 | | 05'02" (+00'39") | 500 / 8357 |
| 21 | | 07'18" (+02'55") | 300 / 8657 |
| 22 | | 06'21" (+01'58") | 681 / 9338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 144.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'56" | 00:10'21" |
| 3 | 05'29" | 00:15'50" |
| 4 | 05'28" | 00:21'18" |
| 5 | 05'05" | 00:26'23" |
| 6 | 05'33" | 00:31'56" |
| 7 | 05'54" | 00:37'50" |
| 8 | 05'53" | 00:43'43" |
| 9 | 06'18" | 00:50'01" |
| 9.3 | 05'39" | 00:51'56" |
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