1.1 km | 00:07:02 | 06:20/km日期: 2016-03-07 16:53 - 平均心率: 147 - 卡路里: 70 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'37" / 05'45" / 05'50" / 05'44" / 05'59" / 06'48" / 06'01" / 05'57" / 06'06" / 06'03" / 06'14" / 06'30" / 13'14" / 02'13" / 06'09" / 06'13" / 06'08" / 06'14" / 08'56" / 06'37" / 06'33" / 01'09" / 12'00" / 06'24" / 05'50" / 05'44" / 05'59" / 06'48" / 06'01" / 05'57" / 06'06" / 06'03" / 06'14" / 06'30" / 13'14" / 02'13" / 06'09" / 06'13" / 06'08" / 06'14" / 08'56" / 06'37" / 06'33" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 05'51" | 109 / 1109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'45" | 00:11'22" |
| 3 | 05'50" | 00:17'12" |
| 4 | 05'44" | 00:22'56" |
| 5 | 05'59" | 00:28'55" |
| 6 | 06'48" | 00:35'43" |
| 7 | 06'01" | 00:41'44" |
| 8 | 05'57" | 00:47'41" |
| 9 | 06'06" | 00:53'47" |
| 10 | 06'03" | 00:59'50" |
| 11 | 06'14" | 01:06'04" |
| 12 | 06'30" | 01:12'34" |
| 13 | 13'14" | 01:25'48" |
| 14 | 02'13" | 01:28'01" |
| 15 | 06'09" | 01:34'10" |
| 16 | 06'13" | 01:40'23" |
| 17 | 06'08" | 01:46'31" |
| 18 | 06'14" | 01:52'45" |
| 19 | 08'56" | 02:01'41" |
| 20 | 06'37" | 02:08'18" |
| 21 | 06'33" | 02:14'51" |
| 22 | 01'09" | 02:16'00" |
| 1 | 12'00" | 02:28'00" |
| 2 | 06'24" | 02:34'24" |
| 3 | 05'50" | 02:40'14" |
| 4 | 05'44" | 02:45'58" |
| 5 | 05'59" | 02:51'57" |
| 6 | 06'48" | 02:58'45" |
| 7 | 06'01" | 03:04'46" |
| 8 | 05'57" | 03:10'43" |
| 9 | 06'06" | 03:16'49" |
| 10 | 06'03" | 03:22'52" |
| 11 | 06'14" | 03:29'06" |
| 12 | 06'30" | 03:35'36" |
| 13 | 13'14" | 03:48'50" |
| 14 | 02'13" | 03:51'03" |
| 15 | 06'09" | 03:57'12" |
| 16 | 06'13" | 04:03'25" |
| 17 | 06'08" | 04:09'33" |
| 18 | 06'14" | 04:15'47" |
| 19 | 08'56" | 04:24'43" |
| 20 | 06'37" | 04:31'20" |
| 21 | 06'33" | 04:37'53" |
| 1.1 | 00'-1" | 04:39'02" |
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