7.2 km | 00:37:42 | 05:14/km日期: 2016-03-14 15:55 - 平均心率: 145 - 卡路里: 408 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'04" / 09'20" / 06'00" / 07'43" / 06'22" / 09'21" / 08'00" / 10'05" / 06'34" / 05'45" / 07'48" / 08'04" / 09'16" / 07'35" / 05'38" / 01'08" / 11'43" / 14'34" / 10'26" / 12'20" / 13'41" / 13'52" / 12'36" / 17'35" / 12'43" / 11'01" / 13'58" / 11'31" / 09'16" / 07'35" / 05'38" / 01'08" / 17'07" / 19'23" / 15'39" / 17'22" / 18'44" / 19'15" / 18'18" / 18'41" / 12'43" / 11'01" / 13'58" / 11'31" / 09'16" / 07'35" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'01") | 1009 / 1009 |
| 2 | | 04'22" (+00'03") | 457 / 1467 |
| 3 | | 05'53" (+01'34") | 254 / 1721 |
| 4 | | 04'36" (+00'17") | 433 / 2155 |
| 5 | | 05'50" (+01'31") | 256 / 2412 |
| 6 | | 04'33" (+00'14") | 438 / 2851 |
| 7 | | 05'58" (+01'39") | 250 / 3101 |
| 8 | | 04'32" (+00'13") | 440 / 3542 |
| 9 | | 06'27" (+02'08") | 231 / 3774 |
| 10 | | 04'19" | 462 / 4236 |
| 11 | | 06'45" (+02'26") | 221 / 4458 |
| 12 | | 04'26" (+00'07") | 449 / 4908 |
| 13 | | 06'35" (+02'16") | 227 / 5136 |
| 14 | | 04'27" (+00'08") | 448 / 5585 |
| 15 | | 07'01" (+02'42") | 213 / 5798 |
| 16 | | 04'39" (+00'20") | 429 / 6228 |
| 17 | | 05'58" (+01'39") | 972 / 7201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 09'20" | 00:15'24" |
| 3 | 06'00" | 00:21'24" |
| 4 | 07'43" | 00:29'07" |
| 5 | 06'22" | 00:35'29" |
| 6 | 09'21" | 00:44'50" |
| 7 | 08'00" | 00:52'50" |
| 8 | 10'05" | 01:02'55" |
| 9 | 06'34" | 01:09'29" |
| 10 | 05'45" | 01:15'14" |
| 11 | 07'48" | 01:23'02" |
| 12 | 08'04" | 01:31'06" |
| 13 | 09'16" | 01:40'22" |
| 14 | 07'35" | 01:47'57" |
| 15 | 05'38" | 01:53'35" |
| 16 | 01'08" | 01:54'43" |
| 1 | 11'43" | 02:06'26" |
| 2 | 14'34" | 02:21'00" |
| 3 | 10'26" | 02:31'26" |
| 4 | 12'20" | 02:43'46" |
| 5 | 13'41" | 02:57'27" |
| 6 | 13'52" | 03:11'19" |
| 7 | 12'36" | 03:23'55" |
| 8 | 17'35" | 03:41'30" |
| 9 | 12'43" | 03:54'13" |
| 10 | 11'01" | 04:05'14" |
| 11 | 13'58" | 04:19'12" |
| 12 | 11'31" | 04:30'43" |
| 13 | 09'16" | 04:39'59" |
| 14 | 07'35" | 04:47'34" |
| 15 | 05'38" | 04:53'12" |
| 16 | 01'08" | 04:54'20" |
| 1 | 17'07" | 05:11'27" |
| 2 | 19'23" | 05:30'50" |
| 3 | 15'39" | 05:46'29" |
| 4 | 17'22" | 06:03'51" |
| 5 | 18'44" | 06:22'35" |
| 6 | 19'15" | 06:41'50" |
| 7 | 18'18" | 07:00'08" |
| 8 | 18'41" | 07:18'49" |
| 9 | 12'43" | 07:31'32" |
| 10 | 11'01" | 07:42'33" |
| 11 | 13'58" | 07:56'31" |
| 12 | 11'31" | 08:08'02" |
| 13 | 09'16" | 08:17'18" |
| 14 | 07'35" | 08:24'53" |
| 15 | 05'38" | 08:30'31" |
| 7.2 | 00'-1" | 08:31'39" |
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