15.2 km | 01:38:56 | 06:29/km日期: 2016-03-18 09:40 - 總爬升: 495 m - 平均心率: 145 - 卡路里: 863 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'04" / 09'20" / 06'00" / 07'43" / 06'22" / 09'21" / 08'00" / 10'05" / 06'34" / 05'45" / 07'48" / 08'04" / 09'16" / 07'35" / 05'38" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'01") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'44" (+00'57") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 254 / 5254 |
| 7 | | 07'05" (+01'18") | 1000 / 6254 |
| 8 | | 07'28" (+01'41") | 1000 / 7254 |
| 9 | | 07'57" (+02'10") | 387 / 7641 |
| 10 | | 07'49" (+02'02") | 1000 / 8641 |
| 11 | | 05'47" | 1000 / 9641 |
| 12 | | 06'01" (+00'14") | 1000 / 10641 |
| 13 | | 06'39" (+00'52") | 1000 / 11641 |
| 14 | | 07'08" (+01'21") | 1000 / 12641 |
| 15 | | 06'05" (+00'18") | 1000 / 13641 |
| 16 | | 06'06" (+00'19") | 1000 / 14641 |
| 17 | | 06'15" (+00'28") | 590 / 15231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 09'20" | 00:15'24" |
| 3 | 06'00" | 00:21'24" |
| 4 | 07'43" | 00:29'07" |
| 5 | 06'22" | 00:35'29" |
| 6 | 09'21" | 00:44'50" |
| 7 | 08'00" | 00:52'50" |
| 8 | 10'05" | 01:02'55" |
| 9 | 06'34" | 01:09'29" |
| 10 | 05'45" | 01:15'14" |
| 11 | 07'48" | 01:23'02" |
| 12 | 08'04" | 01:31'06" |
| 13 | 09'16" | 01:40'22" |
| 14 | 07'35" | 01:47'57" |
| 15 | 05'38" | 01:53'35" |
| 15.2 | 04'53" | 01:54'43" |
留言 
展開計圈分析
