10.1 km | 00:50:54 | 05:02/km日期: 2016-06-20 20:21 - 平均心率: 129 - 卡路里: 511 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'10" / 06'31" / 06'15" / 10'28" / 02'41" / 06'00" / 07'29" / 10'53" / 04'49" / 11'28" / 06'37" / 06'45" / 06'45" / 14'32" / 06'40" / 01'11" / 00'24" / 10'45" / 12'45" / 12'36" / 16'44" / 09'14" / 12'35" / 14'08" / 11'23" / 04'49" / 11'28" / 06'37" / 06'45" / 06'45" / 14'32" / 06'40" / 01'11" / 00'24" / 11'09" / 18'56" / 19'20" / 23'09" / 15'00" / 74'48" / 19'18" / 16'04" / 09'35" / 16'48" / 06'55" / 06'45" / 06'45" / 14'32" / 06'40" / 01'11" / 00'24" / 17'35" / 25'01" / 25'24" / 29'06" / 20'54" / 75'00" / 19'18" / 16'04" / 09'35" / 16'48" / 06'55" / 06'45" / 06'45" / 14'32" / 06'40" / 01'11" / 00'24" / 23'20" / 30'35" / 30'58" / 34'24" / 35'23" / 80'09" / 33'45" / 20'41" / 14'20" / 21'26" / 07'18" / 06'45" / 06'45" / 14'32" / 06'40" / 01'11" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'18") | 1000 / 1000 |
| 2 | | 05'34" (+01'08") | 1000 / 2000 |
| 3 | | 05'26" (+01'00") | 1000 / 3000 |
| 4 | | 05'18" (+00'52") | 1000 / 4000 |
| 5 | | 05'14" (+00'48") | 1000 / 5000 |
| 6 | | 04'46" (+00'20") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'19") | 1000 / 9000 |
| 10 | | 04'37" (+00'11") | 1000 / 10000 |
| 11 | | 04'28" (+00'02") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 203.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'31" | 00:10'41" |
| 3 | 06'15" | 00:16'56" |
| 4 | 10'28" | 00:27'24" |
| 5 | 02'41" | 00:30'05" |
| 6 | 06'00" | 00:36'05" |
| 7 | 07'29" | 00:43'34" |
| 8 | 10'53" | 00:54'27" |
| 9 | 04'49" | 00:59'16" |
| 10 | 11'28" | 01:10'44" |
| 11 | 06'37" | 01:17'21" |
| 12 | 06'45" | 01:24'06" |
| 13 | 06'45" | 01:30'51" |
| 14 | 14'32" | 01:45'23" |
| 15 | 06'40" | 01:52'03" |
| 16 | 01'11" | 01:53'14" |
| 17 | 00'24" | 01:53'38" |
| 1 | 10'45" | 02:04'23" |
| 2 | 12'45" | 02:17'08" |
| 3 | 12'36" | 02:29'44" |
| 4 | 16'44" | 02:46'28" |
| 5 | 09'14" | 02:55'42" |
| 6 | 12'35" | 03:08'17" |
| 7 | 14'08" | 03:22'25" |
| 8 | 11'23" | 03:33'48" |
| 9 | 04'49" | 03:38'37" |
| 10 | 11'28" | 03:50'05" |
| 11 | 06'37" | 03:56'42" |
| 12 | 06'45" | 04:03'27" |
| 13 | 06'45" | 04:10'12" |
| 14 | 14'32" | 04:24'44" |
| 15 | 06'40" | 04:31'24" |
| 16 | 01'11" | 04:32'35" |
| 17 | 00'24" | 04:32'59" |
| 1 | 11'09" | 04:44'08" |
| 2 | 18'56" | 05:03'04" |
| 3 | 19'20" | 05:22'24" |
| 4 | 23'09" | 05:45'33" |
| 5 | 15'00" | 06:00'33" |
| 6 | 74'48" | 07:15'21" |
| 7 | 19'18" | 07:34'39" |
| 8 | 16'04" | 07:50'43" |
| 9 | 09'35" | 08:00'18" |
| 10 | 16'48" | 08:17'06" |
| 11 | 06'55" | 08:24'01" |
| 12 | 06'45" | 08:30'46" |
| 13 | 06'45" | 08:37'31" |
| 14 | 14'32" | 08:52'03" |
| 15 | 06'40" | 08:58'43" |
| 16 | 01'11" | 08:59'54" |
| 17 | 00'24" | 09:00'18" |
| 1 | 17'35" | 09:17'53" |
| 2 | 25'01" | 09:42'54" |
| 3 | 25'24" | 10:08'18" |
| 4 | 29'06" | 10:37'24" |
| 5 | 20'54" | 10:58'18" |
| 6 | 75'00" | 12:13'18" |
| 7 | 19'18" | 12:32'36" |
| 8 | 16'04" | 12:48'40" |
| 9 | 09'35" | 12:58'15" |
| 10 | 16'48" | 13:15'03" |
| 11 | 06'55" | 13:21'58" |
| 12 | 06'45" | 13:28'43" |
| 13 | 06'45" | 13:35'28" |
| 14 | 14'32" | 13:50'00" |
| 15 | 06'40" | 13:56'40" |
| 16 | 01'11" | 13:57'51" |
| 17 | 00'24" | 13:58'15" |
| 1 | 23'20" | 14:21'35" |
| 2 | 30'35" | 14:52'10" |
| 3 | 30'58" | 15:23'08" |
| 4 | 34'24" | 15:57'32" |
| 5 | 35'23" | 16:32'55" |
| 6 | 80'09" | 17:53'04" |
| 7 | 33'45" | 18:26'49" |
| 8 | 20'41" | 18:47'30" |
| 9 | 14'20" | 19:01'50" |
| 10 | 21'26" | 19:23'16" |
| 11 | 07'18" | 19:30'34" |
| 12 | 06'45" | 19:37'19" |
| 13 | 06'45" | 19:44'04" |
| 14 | 14'32" | 19:58'36" |
| 15 | 06'40" | 20:05'16" |
| 16 | 01'11" | 20:06'27" |
| 10.1 | 00'00" | 20:06'51" |
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