20.0 km | 02:20:22 | 07:00/km日期: 2016-12-18 08:02 - 總爬升: 324 m - 卡路里: 919 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'01" / 06'23" / 06'44" / 07'08" / 06'27" / 16'18" / 05'19" / 05'14" / 05'20" / 06'39" / 06'28" / 05'28" / 05'20" / 05'18" / 05'22" / 14'11" / 06'05" / 07'48" / 06'16" / 06'12" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 496 / 496 |
| 2 | | 05'52" (+00'42") | 509 / 1006 |
| 3 | | 07'24" (+02'14") | 495 / 1501 |
| 4 | | 05'22" (+00'12") | 504 / 2006 |
| 5 | | 06'49" (+01'39") | 498 / 2504 |
| 6 | | 06'43" (+01'33") | 495 / 3000 |
| 7 | | 06'47" (+01'37") | 510 / 3510 |
| 8 | | 07'23" (+02'13") | 495 / 4006 |
| 9 | | 06'26" (+01'16") | 504 / 4510 |
| 10 | | 06'33" (+01'23") | 507 / 5018 |
| 11 | | 27'40" (+22'30") | 492 / 5511 |
| 12 | | 05'10" | 506 / 6017 |
| 13 | | 05'20" (+00'10") | 505 / 6522 |
| 14 | | 05'13" (+00'03") | 503 / 7025 |
| 15 | | 05'14" (+00'04") | 499 / 7525 |
| 16 | | 05'11" (+00'01") | 497 / 8023 |
| 17 | | 05'16" (+00'06") | 495 / 8518 |
| 18 | | 05'31" (+00'21") | 512 / 9031 |
| 19 | | 07'14" (+02'04") | 497 / 9528 |
| 20 | | 05'58" (+00'48") | 493 / 10022 |
| 21 | | 07'18" (+02'08") | 504 / 10526 |
| 22 | | 05'37" (+00'27") | 510 / 11036 |
| 23 | | 05'34" (+00'24") | 490 / 11527 |
| 24 | | 05'21" (+00'11") | 509 / 12036 |
| 25 | | 05'20" (+00'10") | 489 / 12526 |
| 26 | | 05'20" (+00'10") | 509 / 13035 |
| 27 | | 05'16" (+00'06") | 502 / 13537 |
| 28 | | 05'17" (+00'07") | 500 / 14037 |
| 29 | | 05'21" (+00'11") | 491 / 14529 |
| 30 | | 05'23" (+00'13") | 507 / 15036 |
| 31 | | 22'45" (+17'35") | 492 / 15528 |
| 32 | | 05'54" (+00'44") | 505 / 16034 |
| 33 | | 06'04" (+00'54") | 496 / 16530 |
| 34 | | 06'07" (+00'57") | 508 / 17039 |
| 35 | | 09'25" (+04'15") | 496 / 17536 |
| 36 | | 06'03" (+00'53") | 492 / 18028 |
| 37 | | 06'04" (+00'54") | 507 / 18535 |
| 38 | | 06'30" (+01'20") | 504 / 19040 |
| 39 | | 06'14" (+01'04") | 499 / 19539 |
| 40 | | 06'12" (+01'02") | 504 / 20044 |
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