21.0 km | 01:56:50 | 05:33/km日期: 2016-12-18 15:31 - 總爬升: 157 m - 平均心率: 93 - 卡路里: 1475 Cal - 總步數: 20599 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'04" / 05'07" / 06'11" / 05'47" / 05'43" / 05'34" / 05'03" / 05'13" / 05'55" / 05'30" / 05'34" / 05'44" / 05'57" / 05'35" / 05'45" / 05'45" / 05'39" / 05'32" / 05'41" / 05'55" / 193'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'03") | 1004 / 1004 | 177 / 111 |
| 2 | | 05'09" (+00'11") | 1001 / 2005 | 176 / 109 |
| 3 | | 06'09" (+01'11") | 1000 / 3006 | 174 / 93 |
| 4 | | 05'44" (+00'46") | 1002 / 4008 | 177 / 98 |
| 5 | | 05'33" (+00'35") | 1009 / 5017 | 176 / 101 |
| 6 | | 05'14" (+00'16") | 1005 / 6022 | 176 / 107 |
| 7 | | 05'18" (+00'20") | 1006 / 7028 | 176 / 106 |
| 8 | | 04'58" | 1000 / 8029 | 177 / 112 |
| 9 | | 05'44" (+00'46") | 1004 / 9033 | 172 / 101 |
| 10 | | 05'25" (+00'27") | 1007 / 10041 | 178 / 103 |
| 11 | | 05'20" (+00'22") | 1008 / 11049 | 177 / 105 |
| 12 | | 05'31" (+00'33") | 1003 / 12053 | 177 / 101 |
| 13 | | 05'46" (+00'48") | 1003 / 13057 | 177 / 97 |
| 14 | | 05'35" (+00'37") | 1006 / 14064 | 176 / 101 |
| 15 | | 05'37" (+00'39") | 1001 / 15065 | 179 / 98 |
| 16 | | 05'40" (+00'42") | 1006 / 16072 | 178 / 98 |
| 17 | | 05'30" (+00'32") | 1000 / 17072 | 178 / 101 |
| 18 | | 05'29" (+00'31") | 1006 / 18078 | 179 / 101 |
| 19 | | 05'29" (+00'31") | 1007 / 19086 | 177 / 102 |
| 20 | | 05'48" (+00'50") | 1000 / 20086 | 176 / 97 |
| 21 | | 05'51" (+00'53") | 1007 / 21094 | 167 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 214.84 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'07" | 00:10'11" |
| 3 | 06'11" | 00:16'22" |
| 4 | 05'47" | 00:22'09" |
| 5 | 05'43" | 00:27'52" |
| 6 | 05'34" | 00:33'26" |
| 7 | 05'03" | 00:38'29" |
| 8 | 05'13" | 00:43'42" |
| 9 | 05'55" | 00:49'37" |
| 10 | 05'30" | 00:55'07" |
| 11 | 05'34" | 01:00'41" |
| 12 | 05'44" | 01:06'25" |
| 13 | 05'57" | 01:12'22" |
| 14 | 05'35" | 01:17'57" |
| 15 | 05'45" | 01:23'42" |
| 16 | 05'45" | 01:29'27" |
| 17 | 05'39" | 01:35'06" |
| 18 | 05'32" | 01:40'38" |
| 19 | 05'41" | 01:46'19" |
| 20 | 05'55" | 01:52'14" |
| 21.0 | 04'32" | 01:56'53" |
展開計圈分析
留言 
