|  69.6 km | 02:32:54 | 27.3 km/h日期: 2016-12-18 06:34 - 總爬升: 321 m - 平均心率: 78 - 卡路里: 2097 Cal - 溫度: 15°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.87 (-14.04) | 1006 / 1006 | | 2 | | 35.29 (-5.61) | 1011 / 2018 | | 3 | | 33.96 (-6.95) | 1000 / 3018 | | 4 | | 13.24 (-27.67) | 1002 / 4021 | | 5 | | 37.50 (-3.41) | 1006 / 5027 |
| 6 | | 28.12 (-12.78) | 1000 / 6027 | | 7 | | 38.30 (-2.61) | 1010 / 7037 | | 8 | | 40.00 (-0.91) | 1010 / 8048 | | 9 | | 40.91 | 1005 / 9054 | | 10 | | 31.58 (-9.33) | 1008 / 10063 | | 11 | | 33.03 (-7.88) | 1010 / 11074 | | 12 | | 30.51 (-10.40) | 1010 / 12085 | | 13 | | 29.51 (-11.40) | 1012 / 13097 | | 14 | | 30.77 (-10.14) | 1002 / 14099 | | 15 | | 31.58 (-9.33) | 1003 / 15103 | | 16 | | 29.27 (-11.64) | 1006 / 16109 | | 17 | | 28.80 (-12.11) | 1011 / 17121 | | 18 | | 26.67 (-14.24) | 1002 / 18123 | | 19 | | 31.86 (-9.05) | 1009 / 19133 | | 20 | | 30.51 (-10.40) | 1002 / 20135 | | 21 | | 34.62 (-6.29) | 1008 / 21144 | | 22 | | 35.29 (-5.61) | 1004 / 22148 | | 23 | | 28.35 (-12.56) | 1016 / 23165 | | 24 | | 36.36 (-4.55) | 1001 / 24166 | | 25 | | 32.73 (-8.18) | 1003 / 25170 | | 26 | | 31.58 (-9.33) | 1001 / 26171 | | 27 | | 33.64 (-7.26) | 1014 / 27186 | | 28 | | 40.91 | 1005 / 28192 | | 29 | | 39.13 (-1.78) | 1003 / 29195 | | 30 | | 34.29 (-6.62) | 1001 / 30197 | | 31 | | 35.29 (-5.61) | 1008 / 31205 | | 32 | | 34.29 (-6.62) | 1004 / 32210 | | 33 | | 36.00 (-4.91) | 1009 / 33219 | | 34 | | 36.00 (-4.91) | 1005 / 34225 | | 35 | | 32.73 (-8.18) | 1000 / 35225 | | 36 | | 28.57 (-12.34) | 1004 / 36229 | | 37 | | 29.75 (-11.16) | 1001 / 37231 | | 38 | | 27.48 (-13.43) | 1002 / 38233 | | 39 | | 28.57 (-12.34) | 1015 / 39249 | | 40 | | 27.69 (-13.22) | 1013 / 40262 | | 41 | | 29.03 (-11.88) | 1009 / 41272 | | 42 | | 28.80 (-12.11) | 1004 / 42276 | | 43 | | 22.78 (-18.12) | 1011 / 43287 | | 44 | | 24.66 (-16.25) | 1011 / 44299 | | 45 | | 25.90 (-15.01) | 1002 / 45301 | | 46 | | 27.27 (-13.64) | 1011 / 46312 | | 47 | | 27.48 (-13.43) | 1000 / 47313 | | 48 | | 34.95 (-5.96) | 1007 / 48320 | | 49 | | 32.14 (-8.77) | 1009 / 49330 | | 50 | | 29.27 (-11.64) | 1000 / 50330 | | 51 | | 31.30 (-9.60) | 1006 / 51336 | | 52 | | 33.64 (-7.26) | 1013 / 52350 | | 53 | | 37.89 (-3.01) | 1015 / 53366 | | 54 | | 34.95 (-5.96) | 1000 / 54366 | | 55 | | 33.64 (-7.26) | 1014 / 55380 | | 56 | | 32.43 (-8.48) | 1002 / 56382 | | 57 | | 27.69 (-13.22) | 1012 / 57394 | | 58 | | 29.75 (-11.16) | 1006 / 58401 | | 59 | | 28.35 (-12.56) | 1010 / 59411 | | 60 | | 22.93 (-17.98) | 1006 / 60418 | | 61 | | 17.65 (-23.26) | 1011 / 61429 | | 62 | | 26.87 (-14.04) | 1007 / 62437 | | 63 | | 22.36 (-18.55) | 1000 / 63438 | | 64 | | 20.22 (-20.68) | 1011 / 64450 | | 65 | | 19.35 (-21.55) | 1008 / 65458 | | 66 | | 26.67 (-14.24) | 1003 / 66462 | | 67 | | 13.79 (-27.12) | 1002 / 67465 | | 68 | | 25.90 (-15.01) | 1005 / 68471 | | 69 | | 25.35 (-15.56) | 1007 / 69478 | | 70 | | 4.56 (-36.35) | 574 / 70053 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 139.51 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.9 | 4.7 % | | 2 | 34.6 | -3.4 % | | 3 | 33.6 | -3.8 % | | 4 | 13.2 | -1.9 % | | 5 | 37.1 | -1.5 % | | 6 | 27.9 | -1.2 % | | 7 | 38.7 | -0.7 % | | 8 | 39.1 | -0.6 % | | 9 | 40.4 | -0.6 % | | 10 | 31.3 | -0.8 % | | 11 | 32.4 | 1.0 % | | 12 | 30.3 | 1.3 % | | 13 | 29.0 | -0.9 % | | 14 | 30.3 | -0.9 % | | 15 | 31.3 | -1.6 % | | 16 | 29.3 | 5.2 % | | 17 | 28.6 | -0.5 % | | 18 | 26.1 | 1.2 % | | 19 | 31.6 | -0.8 % | | 20 | 30.3 | -1.0 % | | 21 | 34.3 | -1.2 % | | 22 | 35.0 | -1.8 % | | 23 | 27.9 | 2.0 % | | 24 | 35.3 | -0.9 % | | 25 | 34.0 | -1.0 % | | 26 | 30.5 | 7.0 % | | 27 | 33.3 | 1.5 % | | 28 | 39.6 | -1.4 % | | 29 | 38.7 | 1.0 % | | 30 | 34.0 | 1.0 % | | 31 | 35.3 | -0.8 % | | 32 | 34.0 | 1.3 % | | 33 | 35.6 | -0.9 % | | 34 | 35.3 | 1.6 % | | 35 | 32.7 | -3.5 % | | 36 | 28.6 | 5.7 % | | 37 | 29.5 | 1.5 % | | 38 | 27.1 | 1.2 % | | 39 | 28.6 | -0.6 % | | 40 | 27.3 | -1.5 % | | 41 | 28.6 | -0.5 % | | 42 | 28.8 | -2.2 % | | 43 | 22.5 | 2.0 % | | 44 | 24.5 | -1.0 % | | 45 | 25.4 | -0.6 % | | 46 | 27.1 | 2.0 % | | 47 | 26.9 | 2.2 % | | 48 | 34.6 | -2.4 % | | 49 | 31.9 | 2.2 % | | 50 | 28.8 | 4.0 % | | 51 | 31.6 | -1.0 % | | 52 | 32.7 | 1.5 % | | 53 | 37.1 | -1.2 % | | 54 | 34.6 | 1.3 % | | 55 | 34.0 | 1.7 % | | 56 | 31.6 | -0.8 % | | 57 | 27.9 | 1.0 % | | 58 | 29.3 | -1.6 % | | 59 | 27.9 | 1.2 % | | 60 | 22.6 | -0.9 % | | 61 | 17.5 | -1.4 % | | 62 | 26.3 | 1.7 % | | 63 | 22.4 | 1.9 % | | 64 | 20.1 | 1.6 % | | 65 | 18.9 | 1.3 % | | 66 | 26.5 | 1.2 % | | 67 | 13.7 | 2.0 % | | 68 | 25.7 | 1.3 % | | 69 | 25.4 | 1.6 % | | 69.6 | 4.4 | -27.3 % |
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