31.0 km | 03:24:48 | 06:36/km日期: 2016-12-20 09:04 - 地點: 屯門深井來回 - 卡路里: 1480 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'32" / 06'40" / 06'12" / 06'08" / 05'24" / 06'08" / 07'16" / 05'56" / 06'32" / 05'32" / 06'48" / 06'20" / 06'12" / 07'00" / 05'40" / 09'36" / 06'00" / 05'40" / 05'52" / 05'32" / 07'56" / 06'36" / 06'44" / 06'32" / 06'40" / 06'28" / 07'00" / 07'32" / 08'12" / 08'36" / 05'24" / 07'50" /
12月累積里程 : 148.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'40" | 00:13'12" |
| 3 | 06'12" | 00:19'24" |
| 4 | 06'08" | 00:25'32" |
| 5 | 05'24" | 00:30'56" |
| 6 | 06'08" | 00:37'04" |
| 7 | 07'16" | 00:44'20" |
| 8 | 05'56" | 00:50'16" |
| 9 | 06'32" | 00:56'48" |
| 10 | 05'32" | 01:02'20" |
| 11 | 06'48" | 01:09'08" |
| 12 | 06'20" | 01:15'28" |
| 13 | 06'12" | 01:21'40" |
| 14 | 07'00" | 01:28'40" |
| 15 | 05'40" | 01:34'20" |
| 16 | 09'36" | 01:43'56" |
| 17 | 06'00" | 01:49'56" |
| 18 | 05'40" | 01:55'36" |
| 19 | 05'52" | 02:01'28" |
| 20 | 05'32" | 02:07'00" |
| 21 | 07'56" | 02:14'56" |
| 22 | 06'36" | 02:21'32" |
| 23 | 06'44" | 02:28'16" |
| 24 | 06'32" | 02:34'48" |
| 25 | 06'40" | 02:41'28" |
| 26 | 06'28" | 02:47'56" |
| 27 | 07'00" | 02:54'56" |
| 28 | 07'32" | 03:02'28" |
| 29 | 08'12" | 03:10'40" |
| 30 | 08'36" | 03:19'16" |
| 31 | 05'24" | 03:24'40" |
| 31.0 | 07'38" | 03:24'48" |
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