12.3 km | 01:17:34 | 06:18/km日期: 2016-12-17 06:56 - 總爬升: 187 m - 平均心率: 152 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 72%
Pace: 05'37" / 06'18" / 06'57" / 06'52" / 07'48" / 06'36" / 06'44" / 06'31" / 05'51" / 05'20" / 06'22" / 05'14" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 06'19" (+01'06") | 1000 / 2000 |
| 3 | | 06'56" (+01'43") | 1000 / 3000 |
| 4 | | 06'51" (+01'38") | 1000 / 4000 |
| 5 | | 07'48" (+02'35") | 1000 / 5000 |
| 6 | | 06'35" (+01'22") | 1000 / 6000 |
| 7 | | 06'43" (+01'30") | 1000 / 7000 |
| 8 | | 06'31" (+01'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'38") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 06'21" (+01'08") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 04'35" | 307 / 12307 |
熱完身上車就被詐騙集團帶著530啦...不同LV的LDS會變成跑T...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
140.05 km 
MIZUNO wave rider 18 累積 :
1802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'18" | 00:11'55" |
| 3 | 06'57" | 00:18'52" |
| 4 | 06'52" | 00:25'44" |
| 5 | 07'48" | 00:33'32" |
| 6 | 06'36" | 00:40'08" |
| 7 | 06'44" | 00:46'52" |
| 8 | 06'31" | 00:53'23" |
| 9 | 05'51" | 00:59'14" |
| 10 | 05'20" | 01:04'34" |
| 11 | 06'22" | 01:10'56" |
| 12 | 05'14" | 01:16'10" |
| 12.3 | 08'56" | 01:18'55" |
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