12.5 km | 01:08:03 | 05:26/km日期: 2016-12-15 18:45 - 平均心率: 154 - 卡路里: 768 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 77%
Pace: 05'32" / 05'25" / 05'31" / 05'31" / 05'28" / 05'12" / 05'30" / 05'26" / 05'33" / 05'33" / 05'30" / 05'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'04" | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 251.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'28" | 00:27'27" |
| 6 | 05'12" | 00:32'39" |
| 7 | 05'30" | 00:38'09" |
| 8 | 05'26" | 00:43'35" |
| 9 | 05'33" | 00:49'08" |
| 10 | 05'33" | 00:54'41" |
| 11 | 05'30" | 01:00'11" |
| 12 | 05'20" | 01:05'31" |
| 12.5 | 05'03" | 01:08'03" |
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