| 雖說破了個人PB，但是，奮鬥了一年的結果，相較去年只進步了區區的26秒......著實是令人沮喪的，只能怪自己努力不夠，唯一欣喜的是：今年在4月完成了100公里超馬，11月跑了濁水溪75公里超馬以及週週馬的3連馬，足堪告慰。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 266.79 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'39" | 00:09'35" | | 3 | 04'43" | 00:14'18" | | 4 | 04'42" | 00:19'00" | | 5 | 04'50" | 00:23'50" | | 6 | 04'45" | 00:28'35" | | 7 | 04'43" | 00:33'18" | | 8 | 04'45" | 00:38'03" | | 9 | 04'50" | 00:42'53" | | 10 | 04'47" | 00:47'40" | | 11 | 04'50" | 00:52'30" | | 12 | 04'43" | 00:57'13" | | 13 | 04'40" | 01:01'53" | | 14 | 04'37" | 01:06'30" | | 15 | 04'40" | 01:11'10" | | 16 | 05'03" | 01:16'13" | | 17 | 05'02" | 01:21'15" | | 18 | 04'58" | 01:26'13" | | 19 | 05'07" | 01:31'20" | | 20 | 05'00" | 01:36'20" | | 21 | 05'08" | 01:41'28" | | 22 | 05'05" | 01:46'33" | | 23 | 05'23" | 01:51'56" | | 24 | 05'15" | 01:57'11" | | 25 | 05'24" | 02:02'35" | | 26 | 05'36" | 02:08'11" | | 27 | 05'25" | 02:13'36" | | 28 | 05'32" | 02:19'08" | | 29 | 06'12" | 02:25'20" | | 30 | 05'46" | 02:31'06" | | 31 | 05'30" | 02:36'36" | | 32 | 05'30" | 02:42'06" | | 33 | 05'42" | 02:47'48" | | 34 | 05'25" | 02:53'13" | | 35 | 05'27" | 02:58'40" | | 36 | 05'38" | 03:04'18" | | 37 | 05'57" | 03:10'15" | | 38 | 05'52" | 03:16'07" | | 39 | 05'39" | 03:21'46" | | 40 | 06'07" | 03:27'53" | | 41 | 08'49" | 03:36'42" | | 42 | 01'29" | 03:38'11" | | 42.8 | 05'20" | 03:42'27" |
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