21.3 km | 02:40:44 | 07:32/km日期: 2016-12-17 07:15 - 總爬升: 295 m - 平均心率: 133 - 卡路里: 1320 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 88%
Pace: 06'53" / 07'00" / 07'13" / 07'10" / 07'18" / 07'11" / 07'15" / 07'19" / 07'39" / 07'37" / 38'13" / 07'31" / 07'51" / 07'38" / 07'44" / 07'56" / 08'24" / 09'36" / 15'43" / 07'26" / 08'58" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 07'00" (+00'43") | 1000 / 2000 |
| 3 | | 07'12" (+00'55") | 1000 / 3000 |
| 4 | | 07'09" (+00'52") | 1000 / 4000 |
| 5 | | 07'18" (+01'01") | 1000 / 5000 |
| 6 | | 07'10" (+00'53") | 1000 / 6000 |
| 7 | | 07'14" (+00'57") | 1000 / 7000 |
| 8 | | 07'19" (+01'02") | 1000 / 8000 |
| 9 | | 07'38" (+01'21") | 1000 / 9000 |
| 10 | | 07'37" (+01'20") | 1000 / 10000 |
| 11 | | 08'13" (+01'56") | 1000 / 11000 |
| 12 | | 07'31" (+01'14") | 1000 / 12000 |
| 13 | | 07'50" (+01'33") | 1000 / 13000 |
| 14 | | 07'38" (+01'21") | 1000 / 14000 |
| 15 | | 07'43" (+01'26") | 1000 / 15000 |
| 16 | | 07'56" (+01'39") | 1000 / 16000 |
| 17 | | 08'23" (+02'06") | 1000 / 17000 |
| 18 | | 08'05" (+01'48") | 1000 / 18000 |
| 19 | | 08'13" (+01'56") | 1000 / 19000 |
| 20 | | 07'25" (+01'08") | 1000 / 20000 |
| 21 | | 07'36" (+01'19") | 1000 / 21000 |
| 22 | | 06'24" (+00'07") | 327 / 21327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 170.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'00" | 00:13'53" |
| 3 | 07'13" | 00:21'06" |
| 4 | 07'10" | 00:28'16" |
| 5 | 07'18" | 00:35'34" |
| 6 | 07'11" | 00:42'45" |
| 7 | 07'15" | 00:50'00" |
| 8 | 07'19" | 00:57'19" |
| 9 | 07'39" | 01:04'58" |
| 10 | 07'37" | 01:12'35" |
| 11 | 38'13" | 01:50'48" |
| 12 | 07'31" | 01:58'19" |
| 13 | 07'51" | 02:06'10" |
| 14 | 07'38" | 02:13'48" |
| 15 | 07'44" | 02:21'32" |
| 16 | 07'56" | 02:29'28" |
| 17 | 08'24" | 02:37'52" |
| 18 | 09'36" | 02:47'28" |
| 19 | 15'43" | 03:03'11" |
| 20 | 07'26" | 03:10'37" |
| 21 | 08'58" | 03:19'35" |
| 21.3 | 06'24" | 03:21'41" |
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