30.7 km | 03:48:22 | 07:26/km日期: 2016-12-16 09:31 - 總爬升: 933 m - 平均心率: 130 - 卡路里: 1568 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 65%
Pace: 06'34" / 06'56" / 07'49" / 07'14" / 07'50" / 07'11" / 07'04" / 07'10" / 06'00" / 07'18" / 06'56" / 07'03" / 07'18" / 07'40" / 14'31" / 07'09" / 07'09" / 07'39" / 06'29" / 08'16" / 07'17" / 06'50" / 07'02" / 07'17" / 08'08" / 07'35" / 07'11" / 06'45" / 07'00" / 07'28" / 06'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 364.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'56" | 00:13'30" |
3 | 07'49" | 00:21'19" |
4 | 07'14" | 00:28'33" |
5 | 07'50" | 00:36'23" |
6 | 07'11" | 00:43'34" |
7 | 07'04" | 00:50'38" |
8 | 07'10" | 00:57'48" |
9 | 06'00" | 01:03'48" |
10 | 07'18" | 01:11'06" |
11 | 06'56" | 01:18'02" |
12 | 07'03" | 01:25'05" |
13 | 07'18" | 01:32'23" |
14 | 07'40" | 01:40'03" |
15 | 14'31" | 01:54'34" |
16 | 07'09" | 02:01'43" |
17 | 07'09" | 02:08'52" |
18 | 07'39" | 02:16'31" |
19 | 06'29" | 02:23'00" |
20 | 08'16" | 02:31'16" |
21 | 07'17" | 02:38'33" |
22 | 06'50" | 02:45'23" |
23 | 07'02" | 02:52'25" |
24 | 07'17" | 02:59'42" |
25 | 08'08" | 03:07'50" |
26 | 07'35" | 03:15'25" |
27 | 07'11" | 03:22'36" |
28 | 06'45" | 03:29'21" |
29 | 07'00" | 03:36'21" |
30 | 07'28" | 03:43'49" |
30.7 | 06'41" | 03:48'23" |