17.5 km | 01:50:40 | 06:19/km日期: 2016-12-15 19:15 - 卡路里: 1098 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 63%
Pace: 06'41" / 06'33" / 06'22" / 06'15" / 06'33" / 06'23" / 06'10" / 06'22" / 06'06" / 07'08" / 05'59" / 05'33" / 05'44" / 06'08" / 05'28" / 06'05" / 08'11" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'19") | 1000 / 1000 |
2 | | 06'32" (+01'11") | 1000 / 2000 |
3 | | 06'22" (+01'01") | 1000 / 3000 |
4 | | 06'14" (+00'53") | 1000 / 4000 |
5 | | 06'32" (+01'11") | 1000 / 5000 |
6 | | 06'23" (+01'02") | 1000 / 6000 |
7 | | 06'10" (+00'49") | 1000 / 7000 |
8 | | 06'22" (+01'01") | 1000 / 8000 |
9 | | 05'50" (+00'29") | 573 / 8573 |
10 | | 07'28" (+02'07") | 1000 / 9573 |
11 | | 06'01" (+00'40") | 1000 / 10573 |
12 | | 05'35" (+00'14") | 1000 / 11573 |
13 | | 05'41" (+00'20") | 1000 / 12573 |
14 | | 05'21" | 1000 / 13573 |
15 | | 06'16" (+00'55") | 1000 / 14573 |
16 | | 06'11" (+00'50") | 1000 / 15573 |
17 | | 07'41" (+02'20") | 1000 / 16573 |
18 | | 06'05" (+00'44") | 939 / 17513 |
12月累積里程 : 187.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'33" | 00:13'14" |
3 | 06'22" | 00:19'36" |
4 | 06'15" | 00:25'51" |
5 | 06'33" | 00:32'24" |
6 | 06'23" | 00:38'47" |
7 | 06'10" | 00:44'57" |
8 | 06'22" | 00:51'19" |
9 | 06'06" | 00:57'25" |
10 | 07'08" | 01:04'33" |
11 | 05'59" | 01:10'32" |
12 | 05'33" | 01:16'05" |
13 | 05'44" | 01:21'49" |
14 | 06'08" | 01:27'57" |
15 | 05'28" | 01:33'25" |
16 | 06'05" | 01:39'30" |
17 | 08'11" | 01:47'41" |
17.5 | 05'50" | 01:50'41" |