13.1 km | 01:50:44 | 08:29/km日期: 2016-12-19 17:11 - 平均心率: 145 - 卡路里: 818 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 91%
Pace: 08'10" / 09'42" / 06'46" / 06'56" / 07'07" / 07'09" / 07'18" / 11'38" / 25'46" / 07'33" / 10'25" / 13'58" / 12'58" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+04'10") | 1000 / 1000 |
| 2 | | 11'03" (+05'33") | 490 / 1490 |
| 3 | | 06'31" (+01'01") | 1000 / 2490 |
| 4 | | 06'49" (+01'19") | 1000 / 3490 |
| 5 | | 07'07" (+01'37") | 1000 / 4490 |
| 6 | | 07'08" (+01'38") | 1000 / 5490 |
| 7 | | 07'09" (+01'39") | 1000 / 6490 |
| 8 | | 06'59" (+01'29") | 1000 / 7490 |
| 9 | | 08'40" (+03'10") | 146 / 7636 |
| 10 | | 05'30" | 272 / 7909 |
| 11 | | 07'42" (+02'12") | 200 / 8109 |
| 12 | | 06'27" (+00'57") | 252 / 8362 |
| 13 | | 08'29" (+02'59") | 266 / 8629 |
| 14 | | 07'38" (+02'08") | 76 / 8705 |
| 15 | | 07'59" (+02'29") | 1000 / 9705 |
| 16 | | 07'15" (+01'45") | 1000 / 10705 |
| 17 | | 08'32" (+03'02") | 1000 / 11705 |
| 18 | | 53'27" (+47'57") | 104 / 11810 |
| 19 | | 13'02" (+07'32") | 1000 / 12810 |
| 20 | | 11'05" (+05'35") | 237 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
167.34 km 
NB N2 累積 :
298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 09'42" | 00:17'52" |
| 3 | 06'46" | 00:24'38" |
| 4 | 06'56" | 00:31'34" |
| 5 | 07'07" | 00:38'41" |
| 6 | 07'09" | 00:45'50" |
| 7 | 07'18" | 00:53'08" |
| 8 | 11'38" | 01:04'46" |
| 9 | 25'46" | 01:30'32" |
| 10 | 07'33" | 01:38'05" |
| 11 | 10'25" | 01:48'30" |
| 12 | 13'58" | 02:02'28" |
| 13 | 12'58" | 02:15'26" |
| 13.0 | 08'04" | 02:15'49" |
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