32.3 km | 02:44:48 | 05:05/km日期: 2016-12-17 05:08 - 總爬升: 349 m - 地點: 楊梅龍潭 - 天氣: 陰 - 卡路里: 1979 Cal - 溫度: 15°C - 濕度: 69%
Pace: 04'53" / 04'50" / 04'46" / 04'26" / 04'33" / 04'49" / 04'43" / 04'48" / 04'38" / 04'42" / 04'43" / 04'55" / 04'59" / 05'06" / 05'21" / 06'36" / 05'41" / 04'46" / 04'48" / 04'46" / 05'00" / 04'49" / 05'05" / 04'54" / 04'27" / 04'40" / 04'40" / 04'55" / 04'52" / 04'49" / 11'05" / 05'01" / 05'02" /
12月累積里程 : 464.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'50" | 00:09'43" |
3 | 04'46" | 00:14'29" |
4 | 04'26" | 00:18'55" |
5 | 04'33" | 00:23'28" |
6 | 04'49" | 00:28'17" |
7 | 04'43" | 00:33'00" |
8 | 04'48" | 00:37'48" |
9 | 04'38" | 00:42'26" |
10 | 04'42" | 00:47'08" |
11 | 04'43" | 00:51'51" |
12 | 04'55" | 00:56'46" |
13 | 04'59" | 01:01'45" |
14 | 05'06" | 01:06'51" |
15 | 05'21" | 01:12'12" |
16 | 06'36" | 01:18'48" |
17 | 05'41" | 01:24'29" |
18 | 04'46" | 01:29'15" |
19 | 04'48" | 01:34'03" |
20 | 04'46" | 01:38'49" |
21 | 05'00" | 01:43'49" |
22 | 04'49" | 01:48'38" |
23 | 05'05" | 01:53'43" |
24 | 04'54" | 01:58'37" |
25 | 04'27" | 02:03'04" |
26 | 04'40" | 02:07'44" |
27 | 04'40" | 02:12'24" |
28 | 04'55" | 02:17'19" |
29 | 04'52" | 02:22'11" |
30 | 04'49" | 02:27'00" |
31 | 11'05" | 02:38'05" |
32 | 05'01" | 02:43'06" |
32.3 | 05'02" | 02:44'48" |