42.6 km | 03:37:52 | 05:06/km日期: 2016-12-18 06:30 - 總爬升: 830 m - 平均心率: 152 - 卡路里: 2402 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 77%
Pace: 04'22" / 04'04" / 04'10" / 04'20" / 04'21" / 04'29" / 04'26" / 04'20" / 04'30" / 04'24" / 04'16" / 04'33" / 04'30" / 04'30" / 04'27" / 04'39" / 04'33" / 04'39" / 04'46" / 04'41" / 04'56" / 04'47" / 04'53" / 04'55" / 05'05" / 05'44" / 04'38" / 04'39" / 04'49" / 05'11" / 05'51" / 05'28" / 05'16" / 05'20" / 05'56" / 07'39" / 08'01" / 07'01" / 07'45" / 06'59" / 08'09" / 02'42" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'17") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 04'09" (+00'05") | 1000 / 3000 |
| 4 | | 04'19" (+00'15") | 1000 / 4000 |
| 5 | | 04'21" (+00'17") | 1000 / 5000 |
| 6 | | 04'28" (+00'24") | 1000 / 6000 |
| 7 | | 04'26" (+00'22") | 1000 / 7000 |
| 8 | | 04'19" (+00'15") | 1000 / 8000 |
| 9 | | 04'30" (+00'26") | 1000 / 9000 |
| 10 | | 04'24" (+00'20") | 1000 / 10000 |
| 11 | | 04'15" (+00'11") | 1000 / 11000 |
| 12 | | 04'32" (+00'28") | 1000 / 12000 |
| 13 | | 04'30" (+00'26") | 1000 / 13000 |
| 14 | | 04'29" (+00'25") | 1000 / 14000 |
| 15 | | 04'27" (+00'23") | 1000 / 15000 |
| 16 | | 04'39" (+00'35") | 1000 / 16000 |
| 17 | | 04'32" (+00'28") | 1000 / 17000 |
| 18 | | 04'39" (+00'35") | 1000 / 18000 |
| 19 | | 04'46" (+00'42") | 1000 / 19000 |
| 20 | | 04'40" (+00'36") | 1000 / 20000 |
| 21 | | 04'55" (+00'51") | 1000 / 21000 |
| 22 | | 04'47" (+00'43") | 1000 / 22000 |
| 23 | | 04'53" (+00'49") | 1000 / 23000 |
| 24 | | 04'54" (+00'50") | 1000 / 24000 |
| 25 | | 05'05" (+01'01") | 1000 / 25000 |
| 26 | | 05'44" (+01'40") | 1000 / 26000 |
| 27 | | 04'38" (+00'34") | 1000 / 27000 |
| 28 | | 04'38" (+00'34") | 1000 / 28000 |
| 29 | | 04'49" (+00'45") | 1000 / 29000 |
| 30 | | 05'10" (+01'06") | 1000 / 30000 |
| 31 | | 05'51" (+01'47") | 1000 / 31000 |
| 32 | | 05'28" (+01'24") | 1000 / 32000 |
| 33 | | 05'15" (+01'11") | 1000 / 33000 |
| 34 | | 05'20" (+01'16") | 1000 / 34000 |
| 35 | | 05'55" (+01'51") | 1000 / 35000 |
| 36 | | 07'38" (+03'34") | 1000 / 36000 |
| 37 | | 08'01" (+03'57") | 1000 / 37000 |
| 38 | | 07'00" (+02'56") | 1000 / 38000 |
| 39 | | 07'45" (+03'41") | 1000 / 39000 |
| 40 | | 06'58" (+02'54") | 1000 / 40000 |
| 41 | | 05'16" (+01'12") | 1000 / 41000 |
| 42 | | 05'34" (+01'30") | 1000 / 42000 |
| 43 | | 05'07" (+01'03") | 610 / 42610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
158.64 km 
Nike Lunarspider R5 second pair 累積 :
1402.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'04" | 00:08'26" |
| 3 | 04'10" | 00:12'36" |
| 4 | 04'20" | 00:16'56" |
| 5 | 04'21" | 00:21'17" |
| 6 | 04'29" | 00:25'46" |
| 7 | 04'26" | 00:30'12" |
| 8 | 04'20" | 00:34'32" |
| 9 | 04'30" | 00:39'02" |
| 10 | 04'24" | 00:43'26" |
| 11 | 04'16" | 00:47'42" |
| 12 | 04'33" | 00:52'15" |
| 13 | 04'30" | 00:56'45" |
| 14 | 04'30" | 01:01'15" |
| 15 | 04'27" | 01:05'42" |
| 16 | 04'39" | 01:10'21" |
| 17 | 04'33" | 01:14'54" |
| 18 | 04'39" | 01:19'33" |
| 19 | 04'46" | 01:24'19" |
| 20 | 04'41" | 01:29'00" |
| 21 | 04'56" | 01:33'56" |
| 22 | 04'47" | 01:38'43" |
| 23 | 04'53" | 01:43'36" |
| 24 | 04'55" | 01:48'31" |
| 25 | 05'05" | 01:53'36" |
| 26 | 05'44" | 01:59'20" |
| 27 | 04'38" | 02:03'58" |
| 28 | 04'39" | 02:08'37" |
| 29 | 04'49" | 02:13'26" |
| 30 | 05'11" | 02:18'37" |
| 31 | 05'51" | 02:24'28" |
| 32 | 05'28" | 02:29'56" |
| 33 | 05'16" | 02:35'12" |
| 34 | 05'20" | 02:40'32" |
| 35 | 05'56" | 02:46'28" |
| 36 | 07'39" | 02:54'07" |
| 37 | 08'01" | 03:02'08" |
| 38 | 07'01" | 03:09'09" |
| 39 | 07'45" | 03:16'54" |
| 40 | 06'59" | 03:23'53" |
| 41 | 08'09" | 03:32'02" |
| 42 | 02'42" | 03:34'44" |
| 42.6 | 05'07" | 03:37'52" |
展開計圈分析
留言 
