21.2 km | 01:45:43 | 04:59/km日期: 2016-12-17 04:59 - 總爬升: 292 m - 平均心率: 172 - 卡路里: 1387 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 72%
Pace: 05'33" / 05'16" / 05'03" / 05'02" / 04'53" / 05'01" / 04'53" / 06'32" / 04'32" / 04'45" / 04'17" / 04'42" / 05'33" / 04'23" / 04'56" / 06'24" / 05'23" / 04'24" / 04'27" / 04'37" / 04'28" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'15") | 1000 / 1000 |
| 2 | | 05'15" (+00'58") | 1000 / 2000 |
| 3 | | 05'02" (+00'45") | 1000 / 3000 |
| 4 | | 05'02" (+00'45") | 1000 / 4000 |
| 5 | | 04'53" (+00'36") | 1000 / 5000 |
| 6 | | 05'00" (+00'43") | 1000 / 6000 |
| 7 | | 04'52" (+00'35") | 1000 / 7000 |
| 8 | | 06'31" (+02'14") | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" (+00'27") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'41" (+00'24") | 1000 / 12000 |
| 13 | | 05'33" (+01'16") | 1000 / 13000 |
| 14 | | 04'22" (+00'05") | 1000 / 14000 |
| 15 | | 04'56" (+00'39") | 1000 / 15000 |
| 16 | | 06'23" (+02'06") | 1000 / 16000 |
| 17 | | 05'22" (+01'05") | 1000 / 17000 |
| 18 | | 04'23" (+00'06") | 1000 / 18000 |
| 19 | | 04'27" (+00'10") | 1000 / 19000 |
| 20 | | 04'36" (+00'19") | 1000 / 20000 |
| 21 | | 04'27" (+00'10") | 1000 / 21000 |
| 22 | | 03'41" | 178 / 21178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 406.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'03" | 00:15'52" |
| 4 | 05'02" | 00:20'54" |
| 5 | 04'53" | 00:25'47" |
| 6 | 05'01" | 00:30'48" |
| 7 | 04'53" | 00:35'41" |
| 8 | 06'32" | 00:42'13" |
| 9 | 04'32" | 00:46'45" |
| 10 | 04'45" | 00:51'30" |
| 11 | 04'17" | 00:55'47" |
| 12 | 04'42" | 01:00'29" |
| 13 | 05'33" | 01:06'02" |
| 14 | 04'23" | 01:10'25" |
| 15 | 04'56" | 01:15'21" |
| 16 | 06'24" | 01:21'45" |
| 17 | 05'23" | 01:27'08" |
| 18 | 04'24" | 01:31'32" |
| 19 | 04'27" | 01:35'59" |
| 20 | 04'37" | 01:40'36" |
| 21 | 04'28" | 01:45'04" |
| 21.2 | 03'43" | 01:45'44" |
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